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Black-Eyed Peas & Rice

Zatarain's

170

kcal Energy

81.2%

% from carbs

16.2%

% from protein

2.6%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
170

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 690 mg
30%
Potassium, K 300 mg
6.4%
Total Carbohydrates 35 g
12.7%
Fiber 3 g
10.7%
Sugars 0.5 g
1%
Protein 7 g
14%
Iron 2.3 mg
12.8%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 2.3 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Black-Eyed Peas & Rice

Nutrients

What is the calorie content of Black-Eyed Peas & Rice?

A typical serving 3 tbsp of Black-Eyed Peas & Rice (50 grams) contains approximately 170 calories. You can check the exact calorie content by logging Black-Eyed Peas & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black-Eyed Peas & Rice have?

The amount of fat in Black-Eyed Peas & Rice depends on the ingredients and preparation method. On average, one serving 3 tbsp (50 grams) of Black-Eyed Peas & Rice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Black-Eyed Peas & Rice have?

The protein content in Black-Eyed Peas & Rice depends on the ingredients exists in it. On average, 3 tbsp of Black-Eyed Peas & Rice (about 50 grams) contains approximately 7 grams of protein.

Is Black-Eyed Peas & Rice a good source of protein?

The protein content in Black-Eyed Peas & Rice depends on the ingredients exists in it. On average, 3 tbsp of Black-Eyed Peas & Rice (about 50 grams) contains approximately 7 grams of protein.

How much sugar does a Black-Eyed Peas & Rice have?

On average, 3 tbsp (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Black-Eyed Peas & Rice contain added sugar?

On average, 3 tbsp (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Black-Eyed Peas & Rice?

On average, 3 tbsp (about 50 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Black-Eyed Peas & Rice?

Black-Eyed Peas & Rice contains approximately 3 grams of fiber in 3 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Black-Eyed Peas & Rice?

Black-Eyed Peas & Rice contains approximately 3 grams of fiber in 3 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Black-Eyed Peas & Rice suitable for vegans?

Black-Eyed Peas & Rice contains approximately 3 grams of fiber in 3 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black-Eyed Peas & Rice contain caffeine?

Black-Eyed Peas & Rice contains approximately 3 grams of fiber in 3 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Black-Eyed Peas & Rice contain alcohol?

Black-Eyed Peas & Rice contains approximately 3 grams of fiber in 3 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Black-Eyed Peas & Rice healthier?

Black-Eyed Peas & Rice contains approximately 3 grams of fiber in 3 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Black-Eyed Peas & Rice in Nutribit?

Black-Eyed Peas & Rice contains approximately 3 grams of fiber in 3 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Black-Eyed Peas & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black-Eyed Peas & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black-Eyed Peas & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black-Eyed Peas & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black-Eyed Peas & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black-Eyed Peas & Rice for free?

Yes! Since Black-Eyed Peas & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black-Eyed Peas & Rice with water tracking feature?

Nutribit automatically calculates the water content of Black-Eyed Peas & Rice and adds it to your daily hydration log. Simply log Black-Eyed Peas & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black-Eyed Peas & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black-Eyed Peas & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black-Eyed Peas & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black-Eyed Peas & Rice data can be accessed offline in the Nutribit app anytime anywhere!