Chicken Black Bean & Cilantro Lime Rice, New Orlean Style

Zatarain's

Total Energy

310

kcal

56.96

% from carbs

16.83

% from protein

26.21

% from fats

In 220 g

% daily value


Total Fat

9g

13.8%


Saturated

1.5g

7.5%


Cholesterol

25mg

8.3%


Sodium, Na

710mg

30.9%



Total Carbohydrates

44g

16%


Fiber

5g

17.9%


Sugars

3g

6%


Protein

13g

26%






Calcium, Ca

78mg


Iron, Fe

1.4mg


Vitamin A, IU

1000IU



Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Black Bean & Cilantro Lime Rice, New Orlean Style

A typical serving 1 cup of Chicken Black Bean & Cilantro Lime Rice, New Orlean Style (220 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Black Bean & Cilantro Lime Rice, New Orlean Style depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Chicken Black Bean & Cilantro Lime Rice, New Orlean Style contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Black Bean & Cilantro Lime Rice, New Orlean Style depends on the ingredients exists in it. On average, 1 cup of Chicken Black Bean & Cilantro Lime Rice, New Orlean Style (about 220 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 220 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 44 grams of carbohydrates.

Chicken Black Bean & Cilantro Lime Rice, New Orlean Style contains approximately 5 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Chicken Black Bean & Cilantro Lime Rice, New Orlean Style

Set Your Weight

9,800 steps

Average 2.3 ft stride

84 mins walk

5 km/hr or 3 mph

30 mins run

9 km/hr or 6 mph

74 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.