Medium Chili

Amy's

Total Energy

280

kcal

49.12

% from carbs

22.46

% from protein

28.42

% from fats

In 260 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

680mg

29.6%

Total Carbohydrates

35g

12.7%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medium Chili

A typical serving 1 cup of Medium Chili (260 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Chili depends on the ingredients and preparation method. On average, one serving 1 cup (260 grams) of Medium Chili contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Chili depends on the ingredients exists in it. On average, 1 cup of Medium Chili (about 260 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 260 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 260 grams) contains about 35 grams of carbohydrates.

Medium Chili contains approximately 9 grams of fiber in 1 cup (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Medium Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.