Turkey Chili, Medium
Au Bon Pain
22.82
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Turkey Chili, Medium Nutrients FAQs
Nutrients
- Turkey Chili, Medium has 680mg of Sodium, Na.
What is the calorie content of Turkey Chili, Medium?
A typical serving 12 fl oz of Turkey Chili, Medium contains approximately 330 calories.
You can check the exact calorie content by logging Turkey Chili, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Chili, Medium have?
The amount of fat in Turkey Chili, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz of Turkey Chili, Medium contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Chili, Medium have?
The protein content in Turkey Chili, Medium depends on the ingredients exists in it. On average, 12 fl oz of Turkey Chili, Medium contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Chili, Medium, Download Nutribit app for healthier you!
How much sugar does a Turkey Chili, Medium have?
On average, 12 fl oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Chili, Medium.
How Much carbohydrates (carbs) is in Turkey Chili, Medium?
The amount of carbohydrates (carbs) in Turkey Chili, Medium depends on its serving size and preparation. On average, 12 fl oz contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Chili, Medium.
How Much Fiber is in Turkey Chili, Medium?
Turkey Chili, Medium contains approximately 15 grams of fiber in 12 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Chili, Medium for healthier you!
What vitamins and minerals are in a Turkey Chili, Medium?
Turkey Chili, Medium contains following minerals:
General
Does Turkey Chili, Medium contain caffeine?
Turkey Chili, Medium does not contain any caffeine.
Does Turkey Chili, Medium contain alcohol?
Turkey Chili, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Chili, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Chili, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Chili, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Chili, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Chili, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Chili, Medium for free?
Yes! Since Turkey Chili, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Chili, Medium with water tracking feature?
Nutribit automatically calculates the water content of Turkey Chili, Medium and adds it to your daily hydration log. Simply log Turkey Chili, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Chili, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Chili, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Chili, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Chili, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Chili, Medium
Total Carbohydrates in Turkey Chili, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Chili, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Chili, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Chili, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Chili, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Chili, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Chili, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Chili, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Chili, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Chili, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Chili, Medium enhances brain function and helps improve memory and focus.
Glucose from Turkey Chili, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Chili, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Chili, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Chili, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Chili, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Chili, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Chili, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Chili, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Chili, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Chili, Medium supports building and repairing tissues.
Builds and repairs tissues in Turkey Chili, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Chili, Medium supports immune function.
Supports immune function in Turkey Chili, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Chili, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Chili, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Chili, Medium provides energy.
Provides energy in Turkey Chili, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Chili, Medium supports muscle growth and strength.
Supports muscle growth and strength in Turkey Chili, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Chili, Medium helps in weight management.
Helps in weight management in Turkey Chili, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Chili, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Chili, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Chili, Medium supports bone health.
Supports bone health in Turkey Chili, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Chili, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Chili, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Chili, Medium regulates blood sugar levels.
Regulates blood sugar levels in Turkey Chili, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Chili, Medium supports digestion.
Fiber in Turkey Chili, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Chili, Medium supports heart health.
Soluble fiber in Turkey Chili, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Chili, Medium aids in weight management.
Fiber-rich foods in Turkey Chili, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Chili, Medium regulates blood sugar.
Fiber in Turkey Chili, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Chili, Medium promotes gut health.
Fiber in Turkey Chili, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Chili, Medium lowers the risk of colon cancer.
A high-fiber diet from Turkey Chili, Medium is linked to a reduced risk of colon cancer.
Fiber in Turkey Chili, Medium improves skin health.
Fiber in Turkey Chili, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Chili, Medium helps lower blood pressure.
Adequate fiber in Turkey Chili, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Chili, Medium boosts immune function.
Fiber in Turkey Chili, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Chili, Medium reduces the risk of type 2 diabetes.
Fiber in Turkey Chili, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Chili, Medium supports fluid balance.
Maintains Fluid Balance in Turkey Chili, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Chili, Medium supports nerve function.
Supports Nerve Function in Turkey Chili, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Chili, Medium helps regulate blood pressure.
Regulates Blood Pressure in Turkey Chili, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Chili, Medium supports muscle function.
Aids Muscle Function in Turkey Chili, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Chili, Medium aids nutrient absorption.
Improves Nutrient Absorption in Turkey Chili, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Chili, Medium helps balance pH levels.
Balances pH Levels in Turkey Chili, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Chili, Medium supports bone health.
Supports Bone Health in Turkey Chili, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 12 fl oz Turkey Chili, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.