Broccoli Fries

Birds Eye

Total Energy

160

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 86 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

290mg

12.6%

Potassium, K

160mg

3.4%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Fries

A typical serving 8 pieces of Broccoli Fries (86 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Fries depends on the ingredients and preparation method. On average, one serving 8 pieces (86 grams) of Broccoli Fries contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Fries depends on the ingredients exists in it. On average, 8 pieces of Broccoli Fries (about 86 grams) contains approximately 3 grams of protein.

On average, 8 pieces (about 86 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 86 grams) contains about 21 grams of carbohydrates.

Broccoli Fries contains approximately 2 grams of fiber in 8 pieces (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 8 pieces Broccoli Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.