Broccoli Bake, Cheddar

Birds Eye

Total Energy

90

kcal

25.53

% from carbs

17.02

% from protein

57.45

% from fats

In 104 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

500mg

21.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

80mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Bake, Cheddar

A typical serving 1 cup of Broccoli Bake, Cheddar (104 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Bake, Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup (104 grams) of Broccoli Bake, Cheddar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Bake, Cheddar depends on the ingredients exists in it. On average, 1 cup of Broccoli Bake, Cheddar (about 104 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 104 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 104 grams) contains about 6 grams of carbohydrates.

Broccoli Bake, Cheddar contains approximately 2 grams of fiber in 1 cup (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Broccoli Bake, Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.