Sesame Broccoli

Birds Eye

10.67

% from protein

53.33

% from carbs

53.33

% from fat

Sesame Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Sesame Broccoli?

A typical serving 2 cups frozen (119 grams) of Sesame Broccoli contains approximately 80 calories.

You can check the exact calorie content by logging Sesame Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Broccoli have?

The amount of fat in Sesame Broccoli depends on the ingredients and preparation method. On average, one serving 2 cups frozen (119 grams) of Sesame Broccoli contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Broccoli have?

The protein content in Sesame Broccoli depends on the ingredients exists in it. On average, 2 cups frozen (119 grams) of Sesame Broccoli contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Broccoli, Download Nutribit app for healthier you!

How much sugar does a Sesame Broccoli have?

On average, 2 cups frozen (119 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Broccoli.

How Much carbohydrates (carbs) is in Sesame Broccoli?

The amount of carbohydrates (carbs) in Sesame Broccoli depends on its serving size and preparation. On average, 2 cups frozen (119 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Broccoli.

How Much Fiber is in Sesame Broccoli?

Sesame Broccoli contains approximately 2 grams of fiber in 2 cups frozen (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Broccoli for healthier you!

What vitamins and minerals are in a Sesame Broccoli?

Sesame Broccoli contains following minerals:

  • Sesame Broccoli has 30mg of Calcium.
  • Sesame Broccoli has 200mg of Sodium, Na.
  • Sesame Broccoli has 210mg of Potassium, K.
  • Sesame Broccoli has 0.4mg of Iron.

General

Does Sesame Broccoli contain caffeine?

Sesame Broccoli does not contain any caffeine.

Does Sesame Broccoli contain alcohol?

Sesame Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Broccoli for free?

Yes! Since Sesame Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Sesame Broccoli and adds it to your daily hydration log. Simply log Sesame Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Broccoli

How to burn 80 calories?

The amount of exercise required to burn off 2 cups frozen Sesame Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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