Pearl Couscous with Chick Peas
Birds Eye
16.13
% from protein68.93
% from carbs68.93
% from fatNutrition Facts
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Pearl Couscous with Chick Peas Nutrients FAQs
Nutrients
- Pearl Couscous with Chick Peas has 474mg of Sodium, Na.
What is the calorie content of Pearl Couscous with Chick Peas?
A typical serving 200 g (200 grams) of Pearl Couscous with Chick Peas contains approximately 268 calories.
You can check the exact calorie content by logging Pearl Couscous with Chick Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pearl Couscous with Chick Peas have?
The amount of fat in Pearl Couscous with Chick Peas depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Pearl Couscous with Chick Peas contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pearl Couscous with Chick Peas have?
The protein content in Pearl Couscous with Chick Peas depends on the ingredients exists in it. On average, 200 g (200 grams) of Pearl Couscous with Chick Peas contains approximately 10.2 grams of protein.
Know your exact protein requirement and how much protein you get from Pearl Couscous with Chick Peas, Download Nutribit app for healthier you!
How much sugar does a Pearl Couscous with Chick Peas have?
On average, 200 g (200 grams) contains about 4.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pearl Couscous with Chick Peas.
How Much carbohydrates (carbs) is in Pearl Couscous with Chick Peas?
The amount of carbohydrates (carbs) in Pearl Couscous with Chick Peas depends on its serving size and preparation. On average, 200 g (200 grams) contains about 43.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pearl Couscous with Chick Peas.
How Much Fiber is in Pearl Couscous with Chick Peas?
Pearl Couscous with Chick Peas contains approximately 5.8 grams of fiber in 200 g (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pearl Couscous with Chick Peas for healthier you!
What vitamins and minerals are in a Pearl Couscous with Chick Peas?
Pearl Couscous with Chick Peas contains following minerals:
General
Does Pearl Couscous with Chick Peas contain caffeine?
Pearl Couscous with Chick Peas does not contain any caffeine.
Does Pearl Couscous with Chick Peas contain alcohol?
Pearl Couscous with Chick Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pearl Couscous with Chick Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pearl Couscous with Chick Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pearl Couscous with Chick Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pearl Couscous with Chick Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pearl Couscous with Chick Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pearl Couscous with Chick Peas for free?
Yes! Since Pearl Couscous with Chick Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pearl Couscous with Chick Peas with water tracking feature?
Nutribit automatically calculates the water content of Pearl Couscous with Chick Peas and adds it to your daily hydration log. Simply log Pearl Couscous with Chick Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pearl Couscous with Chick Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pearl Couscous with Chick Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pearl Couscous with Chick Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pearl Couscous with Chick Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pearl Couscous with Chick Peas
Total Carbohydrates in Pearl Couscous with Chick Peas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pearl Couscous with Chick Peas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pearl Couscous with Chick Peas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pearl Couscous with Chick Peas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pearl Couscous with Chick Peas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pearl Couscous with Chick Peas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pearl Couscous with Chick Peas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pearl Couscous with Chick Peas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pearl Couscous with Chick Peas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pearl Couscous with Chick Peas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pearl Couscous with Chick Peas enhances brain function and helps improve memory and focus.
Glucose from Pearl Couscous with Chick Peas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pearl Couscous with Chick Peas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pearl Couscous with Chick Peas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pearl Couscous with Chick Peas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pearl Couscous with Chick Peas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pearl Couscous with Chick Peas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pearl Couscous with Chick Peas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pearl Couscous with Chick Peas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pearl Couscous with Chick Peas, help regulate blood pressure and reduce hypertension risk.
Protein in Pearl Couscous with Chick Peas supports building and repairing tissues.
Builds and repairs tissues in Pearl Couscous with Chick Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pearl Couscous with Chick Peas supports immune function.
Supports immune function in Pearl Couscous with Chick Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pearl Couscous with Chick Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pearl Couscous with Chick Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pearl Couscous with Chick Peas provides energy.
Provides energy in Pearl Couscous with Chick Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pearl Couscous with Chick Peas supports muscle growth and strength.
Supports muscle growth and strength in Pearl Couscous with Chick Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pearl Couscous with Chick Peas helps in weight management.
Helps in weight management in Pearl Couscous with Chick Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pearl Couscous with Chick Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pearl Couscous with Chick Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pearl Couscous with Chick Peas supports bone health.
Supports bone health in Pearl Couscous with Chick Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pearl Couscous with Chick Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Pearl Couscous with Chick Peas is essential for the health and growth of hair, skin, and nails.
Protein in Pearl Couscous with Chick Peas regulates blood sugar levels.
Regulates blood sugar levels in Pearl Couscous with Chick Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pearl Couscous with Chick Peas supports digestion.
Fiber in Pearl Couscous with Chick Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pearl Couscous with Chick Peas supports heart health.
Soluble fiber in Pearl Couscous with Chick Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pearl Couscous with Chick Peas aids in weight management.
Fiber-rich foods in Pearl Couscous with Chick Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pearl Couscous with Chick Peas regulates blood sugar.
Fiber in Pearl Couscous with Chick Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pearl Couscous with Chick Peas promotes gut health.
Fiber in Pearl Couscous with Chick Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pearl Couscous with Chick Peas lowers the risk of colon cancer.
A high-fiber diet from Pearl Couscous with Chick Peas is linked to a reduced risk of colon cancer.
Fiber in Pearl Couscous with Chick Peas improves skin health.
Fiber in Pearl Couscous with Chick Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pearl Couscous with Chick Peas helps lower blood pressure.
Adequate fiber in Pearl Couscous with Chick Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pearl Couscous with Chick Peas boosts immune function.
Fiber in Pearl Couscous with Chick Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pearl Couscous with Chick Peas reduces the risk of type 2 diabetes.
Fiber in Pearl Couscous with Chick Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pearl Couscous with Chick Peas supports fluid balance.
Maintains Fluid Balance in Pearl Couscous with Chick Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pearl Couscous with Chick Peas supports nerve function.
Supports Nerve Function in Pearl Couscous with Chick Peas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pearl Couscous with Chick Peas helps regulate blood pressure.
Regulates Blood Pressure in Pearl Couscous with Chick Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pearl Couscous with Chick Peas supports muscle function.
Aids Muscle Function in Pearl Couscous with Chick Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pearl Couscous with Chick Peas aids nutrient absorption.
Improves Nutrient Absorption in Pearl Couscous with Chick Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pearl Couscous with Chick Peas helps balance pH levels.
Balances pH Levels in Pearl Couscous with Chick Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pearl Couscous with Chick Peas supports bone health.
Supports Bone Health in Pearl Couscous with Chick Peas helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 200 g Pearl Couscous with Chick Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.