Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced

Birds Eye

Total Energy

360

kcal

65.56

% from carbs

14.44

% from protein

20

% from fats

In 283 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

830mg

36.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

59g

21.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

120mg

Iron, Fe

3.5mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced

A typical serving 1 bag of Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced (283 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced depends on the ingredients and preparation method. On average, one serving 1 bag (283 grams) of Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced depends on the ingredients exists in it. On average, 1 bag of Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced (about 283 grams) contains approximately 13 grams of protein.

On average, 1 bag (about 283 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 283 grams) contains about 59 grams of carbohydrates.

Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced contains approximately 5 grams of fiber in 1 bag (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 bag Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.