Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced
Birds Eye
14.44
% from protein65.56
% from carbs65.56
% from fatNutrition Facts
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Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced Nutrients FAQs
Nutrients
- Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced has 120mg of Calcium.
- Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced has 830mg of Sodium, Na.
- Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced has 500mg of Potassium, K.
- Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced has 3.5mg of Iron.
What is the calorie content of Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced?
A typical serving 1 bag (283 grams) of Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced contains approximately 360 calories.
You can check the exact calorie content by logging Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced have?
The amount of fat in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced depends on the ingredients and preparation method. On average, one serving 1 bag (283 grams) of Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced have?
The protein content in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced depends on the ingredients exists in it. On average, 1 bag (283 grams) of Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced, Download Nutribit app for healthier you!
How much sugar does a Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced have?
On average, 1 bag (283 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced.
How Much carbohydrates (carbs) is in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced?
The amount of carbohydrates (carbs) in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced depends on its serving size and preparation. On average, 1 bag (283 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced.
How Much Fiber is in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced?
Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced contains approximately 5 grams of fiber in 1 bag (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced for healthier you!
What vitamins and minerals are in a Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced?
Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced contains following minerals:
General
Does Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced contain caffeine?
Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced does not contain any caffeine.
Does Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced contain alcohol?
Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced for free?
Yes! Since Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced with water tracking feature?
Nutribit automatically calculates the water content of Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced and adds it to your daily hydration log. Simply log Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced
Total Carbohydrates in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced aids weight management by helping you feel full longer.
Fiber-rich carbs from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced enhances brain function and helps improve memory and focus.
Glucose from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced promotes gut health by feeding beneficial gut bacteria.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced, help regulate blood pressure and reduce hypertension risk.
Protein in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports building and repairing tissues.
Builds and repairs tissues in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports immune function.
Supports immune function in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced provides energy.
Provides energy in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports muscle growth and strength.
Supports muscle growth and strength in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps in weight management.
Helps in weight management in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports bone health.
Supports bone health in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced improves skin, hair, and nails.
Improves skin, hair, and nails in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced is essential for the health and growth of hair, skin, and nails.
Protein in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced regulates blood sugar levels.
Regulates blood sugar levels in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports digestion.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports heart health.
Soluble fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced aids in weight management.
Fiber-rich foods in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced regulates blood sugar.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced promotes gut health.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced lowers the risk of colon cancer.
A high-fiber diet from Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced is linked to a reduced risk of colon cancer.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced improves skin health.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps lower blood pressure.
Adequate fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced boosts immune function.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced reduces the risk of type 2 diabetes.
Fiber in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports fluid balance.
Maintains Fluid Balance in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports nerve function.
Supports Nerve Function in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps regulate blood pressure.
Regulates Blood Pressure in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports muscle function.
Aids Muscle Function in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced aids nutrient absorption.
Improves Nutrient Absorption in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps balance pH levels.
Balances pH Levels in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced supports bone health.
Supports Bone Health in Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 bag Couscous Pasta & Spinach, Olive Oil & Lemon, Sauced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.