Sauced Olive Oil & Lemon Couscous Pasta & Spinach
Birds Eye
14.44
% from protein65.56
% from carbs65.56
% from fatNutrition Facts
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Sauced Olive Oil & Lemon Couscous Pasta & Spinach Nutrients FAQs
Nutrients
- Sauced Olive Oil & Lemon Couscous Pasta & Spinach has 120mg of Calcium.
- Sauced Olive Oil & Lemon Couscous Pasta & Spinach has 830mg of Sodium, Na.
- Sauced Olive Oil & Lemon Couscous Pasta & Spinach has 500mg of Potassium, K.
- Sauced Olive Oil & Lemon Couscous Pasta & Spinach has 3.5mg of Iron.
What is the calorie content of Sauced Olive Oil & Lemon Couscous Pasta & Spinach?
A typical serving 1 bag (283 grams) of Sauced Olive Oil & Lemon Couscous Pasta & Spinach contains approximately 360 calories.
You can check the exact calorie content by logging Sauced Olive Oil & Lemon Couscous Pasta & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauced Olive Oil & Lemon Couscous Pasta & Spinach have?
The amount of fat in Sauced Olive Oil & Lemon Couscous Pasta & Spinach depends on the ingredients and preparation method. On average, one serving 1 bag (283 grams) of Sauced Olive Oil & Lemon Couscous Pasta & Spinach contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauced Olive Oil & Lemon Couscous Pasta & Spinach have?
The protein content in Sauced Olive Oil & Lemon Couscous Pasta & Spinach depends on the ingredients exists in it. On average, 1 bag (283 grams) of Sauced Olive Oil & Lemon Couscous Pasta & Spinach contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Sauced Olive Oil & Lemon Couscous Pasta & Spinach, Download Nutribit app for healthier you!
How much sugar does a Sauced Olive Oil & Lemon Couscous Pasta & Spinach have?
On average, 1 bag (283 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauced Olive Oil & Lemon Couscous Pasta & Spinach.
How Much carbohydrates (carbs) is in Sauced Olive Oil & Lemon Couscous Pasta & Spinach?
The amount of carbohydrates (carbs) in Sauced Olive Oil & Lemon Couscous Pasta & Spinach depends on its serving size and preparation. On average, 1 bag (283 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauced Olive Oil & Lemon Couscous Pasta & Spinach.
How Much Fiber is in Sauced Olive Oil & Lemon Couscous Pasta & Spinach?
Sauced Olive Oil & Lemon Couscous Pasta & Spinach contains approximately 5 grams of fiber in 1 bag (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauced Olive Oil & Lemon Couscous Pasta & Spinach for healthier you!
What vitamins and minerals are in a Sauced Olive Oil & Lemon Couscous Pasta & Spinach?
Sauced Olive Oil & Lemon Couscous Pasta & Spinach contains following minerals:
General
Does Sauced Olive Oil & Lemon Couscous Pasta & Spinach contain caffeine?
Sauced Olive Oil & Lemon Couscous Pasta & Spinach does not contain any caffeine.
Does Sauced Olive Oil & Lemon Couscous Pasta & Spinach contain alcohol?
Sauced Olive Oil & Lemon Couscous Pasta & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauced Olive Oil & Lemon Couscous Pasta & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauced Olive Oil & Lemon Couscous Pasta & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauced Olive Oil & Lemon Couscous Pasta & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauced Olive Oil & Lemon Couscous Pasta & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauced Olive Oil & Lemon Couscous Pasta & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauced Olive Oil & Lemon Couscous Pasta & Spinach for free?
Yes! Since Sauced Olive Oil & Lemon Couscous Pasta & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauced Olive Oil & Lemon Couscous Pasta & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Sauced Olive Oil & Lemon Couscous Pasta & Spinach and adds it to your daily hydration log. Simply log Sauced Olive Oil & Lemon Couscous Pasta & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauced Olive Oil & Lemon Couscous Pasta & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauced Olive Oil & Lemon Couscous Pasta & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauced Olive Oil & Lemon Couscous Pasta & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauced Olive Oil & Lemon Couscous Pasta & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauced Olive Oil & Lemon Couscous Pasta & Spinach
Total Carbohydrates in Sauced Olive Oil & Lemon Couscous Pasta & Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sauced Olive Oil & Lemon Couscous Pasta & Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sauced Olive Oil & Lemon Couscous Pasta & Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sauced Olive Oil & Lemon Couscous Pasta & Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sauced Olive Oil & Lemon Couscous Pasta & Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sauced Olive Oil & Lemon Couscous Pasta & Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Sauced Olive Oil & Lemon Couscous Pasta & Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sauced Olive Oil & Lemon Couscous Pasta & Spinach enhances brain function and helps improve memory and focus.
Glucose from Sauced Olive Oil & Lemon Couscous Pasta & Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sauced Olive Oil & Lemon Couscous Pasta & Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sauced Olive Oil & Lemon Couscous Pasta & Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sauced Olive Oil & Lemon Couscous Pasta & Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sauced Olive Oil & Lemon Couscous Pasta & Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sauced Olive Oil & Lemon Couscous Pasta & Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sauced Olive Oil & Lemon Couscous Pasta & Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports building and repairing tissues.
Builds and repairs tissues in Sauced Olive Oil & Lemon Couscous Pasta & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports immune function.
Supports immune function in Sauced Olive Oil & Lemon Couscous Pasta & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauced Olive Oil & Lemon Couscous Pasta & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauced Olive Oil & Lemon Couscous Pasta & Spinach provides energy.
Provides energy in Sauced Olive Oil & Lemon Couscous Pasta & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Sauced Olive Oil & Lemon Couscous Pasta & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps in weight management.
Helps in weight management in Sauced Olive Oil & Lemon Couscous Pasta & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauced Olive Oil & Lemon Couscous Pasta & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauced Olive Oil & Lemon Couscous Pasta & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports bone health.
Supports bone health in Sauced Olive Oil & Lemon Couscous Pasta & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sauced Olive Oil & Lemon Couscous Pasta & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Sauced Olive Oil & Lemon Couscous Pasta & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Sauced Olive Oil & Lemon Couscous Pasta & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports digestion.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports heart health.
Soluble fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach aids in weight management.
Fiber-rich foods in Sauced Olive Oil & Lemon Couscous Pasta & Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach regulates blood sugar.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach promotes gut health.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach lowers the risk of colon cancer.
A high-fiber diet from Sauced Olive Oil & Lemon Couscous Pasta & Spinach is linked to a reduced risk of colon cancer.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach improves skin health.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps lower blood pressure.
Adequate fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach boosts immune function.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach reduces the risk of type 2 diabetes.
Fiber in Sauced Olive Oil & Lemon Couscous Pasta & Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports fluid balance.
Maintains Fluid Balance in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports nerve function.
Supports Nerve Function in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports muscle function.
Aids Muscle Function in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauced Olive Oil & Lemon Couscous Pasta & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Sauced Olive Oil & Lemon Couscous Pasta & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps balance pH levels.
Balances pH Levels in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauced Olive Oil & Lemon Couscous Pasta & Spinach supports bone health.
Supports Bone Health in Sauced Olive Oil & Lemon Couscous Pasta & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 bag Sauced Olive Oil & Lemon Couscous Pasta & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.