Steamfresh Frozen Vegetables

Birds Eye

15.61

% from protein

62.44

% from carbs

62.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Cholesterol 0.1 mg
0%

Sodium, Na 2.3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Vitamin A 5.4 IU

Vitamin C 0 mg

Calcium 0.7 mg

Iron 0 mg

Steamfresh Frozen Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Steamfresh Frozen Vegetables?

A typical serving 184 g (184 grams) of Steamfresh Frozen Vegetables contains approximately 210 calories.

You can check the exact calorie content by logging Steamfresh Frozen Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamfresh Frozen Vegetables have?

The amount of fat in Steamfresh Frozen Vegetables depends on the ingredients and preparation method. On average, one serving 184 g (184 grams) of Steamfresh Frozen Vegetables contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamfresh Frozen Vegetables have?

The protein content in Steamfresh Frozen Vegetables depends on the ingredients exists in it. On average, 184 g (184 grams) of Steamfresh Frozen Vegetables contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Steamfresh Frozen Vegetables, Download Nutribit app for healthier you!

How much sugar does a Steamfresh Frozen Vegetables have?

On average, 184 g (184 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamfresh Frozen Vegetables.

How Much carbohydrates (carbs) is in Steamfresh Frozen Vegetables?

The amount of carbohydrates (carbs) in Steamfresh Frozen Vegetables depends on its serving size and preparation. On average, 184 g (184 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamfresh Frozen Vegetables.

How Much Fiber is in Steamfresh Frozen Vegetables?

Steamfresh Frozen Vegetables contains approximately 2 grams of fiber in 184 g (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamfresh Frozen Vegetables for healthier you!

What vitamins and minerals are in a Steamfresh Frozen Vegetables?

Vitamins in Steamfresh Frozen Vegetables:

  • Vitamin A:Steamfresh Frozen Vegetables has 1000 IU of Vitamin A.

Steamfresh Frozen Vegetables contains following minerals:

  • Steamfresh Frozen Vegetables has 130mg of Calcium.
  • Steamfresh Frozen Vegetables has 420mg of Sodium, Na.
  • Steamfresh Frozen Vegetables has 2.7mg of Iron.

General

Does Steamfresh Frozen Vegetables contain caffeine?

Steamfresh Frozen Vegetables does not contain any caffeine.

Does Steamfresh Frozen Vegetables contain alcohol?

Steamfresh Frozen Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamfresh Frozen Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamfresh Frozen Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamfresh Frozen Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamfresh Frozen Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamfresh Frozen Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamfresh Frozen Vegetables for free?

Yes! Since Steamfresh Frozen Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamfresh Frozen Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Steamfresh Frozen Vegetables and adds it to your daily hydration log. Simply log Steamfresh Frozen Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamfresh Frozen Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamfresh Frozen Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamfresh Frozen Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamfresh Frozen Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamfresh Frozen Vegetables

Protein and Vitamin A in Steamfresh Frozen Vegetables supports bone health.

  • Protein in Steamfresh Frozen Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Steamfresh Frozen Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Steamfresh Frozen Vegetables supports building and repairing tissues.

Builds and repairs tissues in Steamfresh Frozen Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steamfresh Frozen Vegetables supports immune function.

Supports immune function in Steamfresh Frozen Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steamfresh Frozen Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steamfresh Frozen Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steamfresh Frozen Vegetables provides energy.

Provides energy in Steamfresh Frozen Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steamfresh Frozen Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Steamfresh Frozen Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steamfresh Frozen Vegetables helps in weight management.

Helps in weight management in Steamfresh Frozen Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steamfresh Frozen Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steamfresh Frozen Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steamfresh Frozen Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Steamfresh Frozen Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Steamfresh Frozen Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Steamfresh Frozen Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Steamfresh Frozen Vegetables supports eye health.

Vitamin A in Steamfresh Frozen Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steamfresh Frozen Vegetables boosts immune function.

Vitamin A in Steamfresh Frozen Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steamfresh Frozen Vegetables promotes healthy skin.

Vitamin A in Steamfresh Frozen Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steamfresh Frozen Vegetables enhances reproductive health.

Vitamin A in Steamfresh Frozen Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steamfresh Frozen Vegetables reduces the risk of certain cancers.

Vitamin A in Steamfresh Frozen Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steamfresh Frozen Vegetables promotes healthy development during pregnancy.

Vitamin A in Steamfresh Frozen Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steamfresh Frozen Vegetables maintains healthy mucous membranes.

Vitamin A in Steamfresh Frozen Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steamfresh Frozen Vegetables improves wound healing.

Vitamin A in Steamfresh Frozen Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steamfresh Frozen Vegetables may reduce the risk of macular degeneration.

Vitamin A in Steamfresh Frozen Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Steamfresh Frozen Vegetables supports fluid balance.

Maintains Fluid Balance in Steamfresh Frozen Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steamfresh Frozen Vegetables supports nerve function.

Supports Nerve Function in Steamfresh Frozen Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steamfresh Frozen Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Steamfresh Frozen Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steamfresh Frozen Vegetables supports muscle function.

Aids Muscle Function in Steamfresh Frozen Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steamfresh Frozen Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Steamfresh Frozen Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steamfresh Frozen Vegetables helps balance pH levels.

Balances pH Levels in Steamfresh Frozen Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steamfresh Frozen Vegetables supports bone health.

Supports Bone Health in Steamfresh Frozen Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 184 g Steamfresh Frozen Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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