Steamfresh, Italian Blend

Birds Eye

22.22

% from protein

77.78

% from carbs

77.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
45
% Daily value*
Sodium, Na 55 mg
2.4%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 2 g
4%
Vitamin A 750 IU
Vitamin C 21 mg
Calcium 26 mg
Iron 0.4 mg

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Steamfresh, Italian Blend Nutrients FAQs

Nutrients

What is the calorie content of Steamfresh, Italian Blend?

A typical serving 1 cup (109 grams) of Steamfresh, Italian Blend contains approximately 45 calories.

You can check the exact calorie content by logging Steamfresh, Italian Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamfresh, Italian Blend have?

The amount of fat in Steamfresh, Italian Blend depends on the ingredients and preparation method. On average, one serving 1 cup (109 grams) of Steamfresh, Italian Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamfresh, Italian Blend have?

The protein content in Steamfresh, Italian Blend depends on the ingredients exists in it. On average, 1 cup (109 grams) of Steamfresh, Italian Blend contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Steamfresh, Italian Blend, Download Nutribit app for healthier you!

How much sugar does a Steamfresh, Italian Blend have?

On average, 1 cup (109 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamfresh, Italian Blend.

How Much carbohydrates (carbs) is in Steamfresh, Italian Blend?

The amount of carbohydrates (carbs) in Steamfresh, Italian Blend depends on its serving size and preparation. On average, 1 cup (109 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamfresh, Italian Blend.

How Much Fiber is in Steamfresh, Italian Blend?

Steamfresh, Italian Blend contains approximately 2 grams of fiber in 1 cup (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamfresh, Italian Blend for healthier you!

What vitamins and minerals are in a Steamfresh, Italian Blend?

Vitamins in Steamfresh, Italian Blend:

  • Vitamin A:Steamfresh, Italian Blend has 750 IU of Vitamin A.
  • Vitamin C:Steamfresh, Italian Blend has 21 mg of Vitamin C.

Steamfresh, Italian Blend contains following minerals:

  • Steamfresh, Italian Blend has 26mg of Calcium.
  • Steamfresh, Italian Blend has 55mg of Sodium, Na.
  • Steamfresh, Italian Blend has 0.36mg of Iron.

General

Does Steamfresh, Italian Blend contain caffeine?

Steamfresh, Italian Blend does not contain any caffeine.

Does Steamfresh, Italian Blend contain alcohol?

Steamfresh, Italian Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamfresh, Italian Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamfresh, Italian Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamfresh, Italian Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamfresh, Italian Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamfresh, Italian Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamfresh, Italian Blend for free?

Yes! Since Steamfresh, Italian Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamfresh, Italian Blend with water tracking feature?

Nutribit automatically calculates the water content of Steamfresh, Italian Blend and adds it to your daily hydration log. Simply log Steamfresh, Italian Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamfresh, Italian Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamfresh, Italian Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamfresh, Italian Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamfresh, Italian Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamfresh, Italian Blend

Vitamin A in Steamfresh, Italian Blend supports eye health.

Vitamin A in Steamfresh, Italian Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steamfresh, Italian Blend boosts immune function.

Vitamin A in Steamfresh, Italian Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steamfresh, Italian Blend promotes healthy skin.

Vitamin A in Steamfresh, Italian Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steamfresh, Italian Blend enhances reproductive health.

Vitamin A in Steamfresh, Italian Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steamfresh, Italian Blend supports bone health.

Vitamin A in Steamfresh, Italian Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steamfresh, Italian Blend reduces the risk of certain cancers.

Vitamin A in Steamfresh, Italian Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steamfresh, Italian Blend promotes healthy development during pregnancy.

Vitamin A in Steamfresh, Italian Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steamfresh, Italian Blend maintains healthy mucous membranes.

Vitamin A in Steamfresh, Italian Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steamfresh, Italian Blend improves wound healing.

Vitamin A in Steamfresh, Italian Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steamfresh, Italian Blend may reduce the risk of macular degeneration.

Vitamin A in Steamfresh, Italian Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 45 calories?

The amount of exercise required to burn off 1 cup Steamfresh, Italian Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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