Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures

Birds Eye

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 336 g(336g)
Amount per serving
Calories
120
% Daily value*
Sodium, Na 120 mg
5.2%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Sugars 8 g
16%
Protein 4 g
8%
Vitamin A 3000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 72 mg
Calcium 80 mg
Iron 1.4 mg

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Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures Nutrients FAQs

Nutrients

What is the calorie content of Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures?

A typical serving 0.25 cup (84 grams) of Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures contains approximately 30 calories.

You can check the exact calorie content by logging Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures have?

The amount of fat in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures depends on the ingredients and preparation method. On average, one serving 0.25 cup (84 grams) of Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures have?

The protein content in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures depends on the ingredients exists in it. On average, 0.25 cup (84 grams) of Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures, Download Nutribit app for healthier you!

How much sugar does a Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures have?

On average, 0.25 cup (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures.

How Much carbohydrates (carbs) is in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures?

The amount of carbohydrates (carbs) in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures depends on its serving size and preparation. On average, 0.25 cup (84 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures.

How Much Fiber is in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures?

Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures contains approximately 2 grams of fiber in 0.25 cup (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures for healthier you!

What vitamins and minerals are in a Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures?

Vitamins in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures:

  • Vitamin A:Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures has 750 IU of Vitamin A.
  • Vitamin C:Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures has 18 mg of Vitamin C.

Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures contains following minerals:

  • Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures has 20mg of Calcium.
  • Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures has 30mg of Sodium, Na.
  • Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures has 0.36mg of Iron.

General

Does Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures contain caffeine?

Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures does not contain any caffeine.

Does Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures contain alcohol?

Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures for free?

Yes! Since Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures with water tracking feature?

Nutribit automatically calculates the water content of Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures and adds it to your daily hydration log. Simply log Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures supports eye health.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures boosts immune function.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures promotes healthy skin.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures enhances reproductive health.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures supports bone health.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures reduces the risk of certain cancers.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures promotes healthy development during pregnancy.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures maintains healthy mucous membranes.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures improves wound healing.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures may reduce the risk of macular degeneration.

Vitamin A in Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 0.25 cup Broccoli, Cauliflower & Carrots Steamfresh Fresh Frozen Vegetables Mixtures

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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