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Steamfresh Broccoli & Cauliflower, Lightly Sauced

Birds Eye

30

kcal Energy

80%

% from carbs

20%

% from protein

0%

% from fats

In 95 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g
Calories
30

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 25 mg
1.1%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 1 g
2%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 30 mg
Calcium, Ca 26 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamfresh Broccoli & Cauliflower, Lightly Sauced

Nutrients

What is the calorie content of Steamfresh Broccoli & Cauliflower, Lightly Sauced?

A typical serving 1 cup of Steamfresh Broccoli & Cauliflower, Lightly Sauced (95 grams) contains approximately 30 calories. You can check the exact calorie content by logging Steamfresh Broccoli & Cauliflower, Lightly Sauced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamfresh Broccoli & Cauliflower, Lightly Sauced have?

The amount of fat in Steamfresh Broccoli & Cauliflower, Lightly Sauced depends on the ingredients and preparation method. On average, one serving 1 cup (95 grams) of Steamfresh Broccoli & Cauliflower, Lightly Sauced contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Steamfresh Broccoli & Cauliflower, Lightly Sauced have?

The protein content in Steamfresh Broccoli & Cauliflower, Lightly Sauced depends on the ingredients exists in it. On average, 1 cup of Steamfresh Broccoli & Cauliflower, Lightly Sauced (about 95 grams) contains approximately 1 grams of protein.

Is Steamfresh Broccoli & Cauliflower, Lightly Sauced a good source of protein?

The protein content in Steamfresh Broccoli & Cauliflower, Lightly Sauced depends on the ingredients exists in it. On average, 1 cup of Steamfresh Broccoli & Cauliflower, Lightly Sauced (about 95 grams) contains approximately 1 grams of protein.

How much sugar does a Steamfresh Broccoli & Cauliflower, Lightly Sauced have?

On average, 1 cup (about 95 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Steamfresh Broccoli & Cauliflower, Lightly Sauced contain added sugar?

On average, 1 cup (about 95 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Steamfresh Broccoli & Cauliflower, Lightly Sauced?

On average, 1 cup (about 95 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Steamfresh Broccoli & Cauliflower, Lightly Sauced?

Steamfresh Broccoli & Cauliflower, Lightly Sauced contains approximately 2 grams of fiber in 1 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Steamfresh Broccoli & Cauliflower, Lightly Sauced?

Steamfresh Broccoli & Cauliflower, Lightly Sauced contains approximately 2 grams of fiber in 1 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Steamfresh Broccoli & Cauliflower, Lightly Sauced suitable for vegans?

Steamfresh Broccoli & Cauliflower, Lightly Sauced contains approximately 2 grams of fiber in 1 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steamfresh Broccoli & Cauliflower, Lightly Sauced contain caffeine?

Steamfresh Broccoli & Cauliflower, Lightly Sauced contains approximately 2 grams of fiber in 1 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steamfresh Broccoli & Cauliflower, Lightly Sauced contain alcohol?

Steamfresh Broccoli & Cauliflower, Lightly Sauced contains approximately 2 grams of fiber in 1 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Steamfresh Broccoli & Cauliflower, Lightly Sauced healthier?

Steamfresh Broccoli & Cauliflower, Lightly Sauced contains approximately 2 grams of fiber in 1 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Steamfresh Broccoli & Cauliflower, Lightly Sauced in Nutribit?

Steamfresh Broccoli & Cauliflower, Lightly Sauced contains approximately 2 grams of fiber in 1 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steamfresh Broccoli & Cauliflower, Lightly Sauced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamfresh Broccoli & Cauliflower, Lightly Sauced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamfresh Broccoli & Cauliflower, Lightly Sauced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamfresh Broccoli & Cauliflower, Lightly Sauced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamfresh Broccoli & Cauliflower, Lightly Sauced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamfresh Broccoli & Cauliflower, Lightly Sauced for free?

Yes! Since Steamfresh Broccoli & Cauliflower, Lightly Sauced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamfresh Broccoli & Cauliflower, Lightly Sauced with water tracking feature?

Nutribit automatically calculates the water content of Steamfresh Broccoli & Cauliflower, Lightly Sauced and adds it to your daily hydration log. Simply log Steamfresh Broccoli & Cauliflower, Lightly Sauced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamfresh Broccoli & Cauliflower, Lightly Sauced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamfresh Broccoli & Cauliflower, Lightly Sauced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamfresh Broccoli & Cauliflower, Lightly Sauced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamfresh Broccoli & Cauliflower, Lightly Sauced data can be accessed offline in the Nutribit app anytime anywhere!