Steamfresh

Birds Eye

14.55

% from protein

69.09

% from carbs

69.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 306 g(306g)
Amount per serving
Calories
230
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 700 mg
30.4%

Potassium, K 800 mg
17%

Total Carbohydrates 38 g
13.8%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 180 mg

Iron 1.7 mg

Sugars, added 2 g

Steamfresh Nutrients FAQs

Nutrients

What is the calorie content of Steamfresh?

A typical serving 1 bag (306 grams) of Steamfresh contains approximately 230 calories.

You can check the exact calorie content by logging Steamfresh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamfresh have?

The amount of fat in Steamfresh depends on the ingredients and preparation method. On average, one serving 1 bag (306 grams) of Steamfresh contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamfresh have?

The protein content in Steamfresh depends on the ingredients exists in it. On average, 1 bag (306 grams) of Steamfresh contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Steamfresh, Download Nutribit app for healthier you!

How much sugar does a Steamfresh have?

On average, 1 bag (306 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamfresh.

How Much carbohydrates (carbs) is in Steamfresh?

The amount of carbohydrates (carbs) in Steamfresh depends on its serving size and preparation. On average, 1 bag (306 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamfresh.

How Much Fiber is in Steamfresh?

Steamfresh contains approximately 6 grams of fiber in 1 bag (306 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamfresh for healthier you!

What vitamins and minerals are in a Steamfresh?

Steamfresh contains following minerals:

  • Steamfresh has 180mg of Calcium.
  • Steamfresh has 700mg of Sodium, Na.
  • Steamfresh has 800mg of Potassium, K.
  • Steamfresh has 1.7mg of Iron.

General

Does Steamfresh contain caffeine?

Steamfresh does not contain any caffeine.

Does Steamfresh contain alcohol?

Steamfresh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamfresh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamfresh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamfresh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamfresh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamfresh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamfresh for free?

Yes! Since Steamfresh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamfresh with water tracking feature?

Nutribit automatically calculates the water content of Steamfresh and adds it to your daily hydration log. Simply log Steamfresh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamfresh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamfresh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamfresh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamfresh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamfresh

Fiber and Potassium, K in Steamfresh supports heart health.

  • Soluble fiber in Steamfresh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Steamfresh helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Steamfresh regulates blood sugar.

  • Fiber in Steamfresh helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Steamfresh helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Steamfresh supports bone health.

  • Calcium in Steamfresh is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Steamfresh helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Steamfresh supports muscle function.

  • Calcium in Steamfresh plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Steamfresh plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Steamfresh supports building and repairing tissues.

Builds and repairs tissues in Steamfresh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steamfresh supports immune function.

Supports immune function in Steamfresh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steamfresh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steamfresh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steamfresh provides energy.

Provides energy in Steamfresh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steamfresh supports muscle growth and strength.

Supports muscle growth and strength in Steamfresh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steamfresh helps in weight management.

Helps in weight management in Steamfresh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steamfresh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steamfresh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steamfresh supports bone health.

Supports bone health in Steamfresh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steamfresh improves skin, hair, and nails.

Improves skin, hair, and nails in Steamfresh is essential for the health and growth of hair, skin, and nails.

Protein in Steamfresh regulates blood sugar levels.

Regulates blood sugar levels in Steamfresh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Steamfresh supports digestion.

Fiber in Steamfresh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Steamfresh aids in weight management.

Fiber-rich foods in Steamfresh increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Steamfresh promotes gut health.

Fiber in Steamfresh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Steamfresh lowers the risk of colon cancer.

A high-fiber diet from Steamfresh is linked to a reduced risk of colon cancer.

Fiber in Steamfresh improves skin health.

Fiber in Steamfresh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Steamfresh helps lower blood pressure.

Adequate fiber in Steamfresh may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Steamfresh boosts immune function.

Fiber in Steamfresh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Steamfresh reduces the risk of type 2 diabetes.

Fiber in Steamfresh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Steamfresh supports heart health.

Calcium in Steamfresh helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Steamfresh supports nerve transmission.

Calcium in Steamfresh is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Steamfresh supports blood clotting.

Calcium in Steamfresh is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Steamfresh supports hormonal secretion.

Calcium in Steamfresh regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Steamfresh supports weight management.

Calcium in Steamfresh may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Steamfresh supports dental health.

Calcium in Steamfresh strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Steamfresh supports blood pressure regulation.

Calcium in Steamfresh, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Steamfresh supports fluid balance.

Maintains Fluid Balance in Steamfresh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steamfresh supports nerve function.

Supports Nerve Function in Steamfresh helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steamfresh helps regulate blood pressure.

Regulates Blood Pressure in Steamfresh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steamfresh supports muscle function.

Aids Muscle Function in Steamfresh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steamfresh aids nutrient absorption.

Improves Nutrient Absorption in Steamfresh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steamfresh helps balance pH levels.

Balances pH Levels in Steamfresh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steamfresh supports bone health.

Supports Bone Health in Steamfresh helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Steamfresh supports fluid balance.

Fluid Balance in Steamfresh helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Steamfresh supports nerve function.

Nerve Function in Steamfresh is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Steamfresh reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Steamfresh may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Steamfresh reduces water retention.

Reduces Water Retention in Steamfresh helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Steamfresh helps reduce hypertension.

Adequate Reduces Hypertension in Steamfresh intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 230 calories?

The amount of exercise required to burn off 1 bag Steamfresh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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