Steamfresh

Birds Eye

Total Energy

230

kcal

69.09

% from carbs

14.55

% from protein

16.36

% from fats

In 306 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

180mg

Iron, Fe

1.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamfresh

A typical serving 1 bag of Steamfresh (306 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamfresh depends on the ingredients and preparation method. On average, one serving 1 bag (306 grams) of Steamfresh contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamfresh depends on the ingredients exists in it. On average, 1 bag of Steamfresh (about 306 grams) contains approximately 8 grams of protein.

On average, 1 bag (about 306 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 306 grams) contains about 38 grams of carbohydrates.

Steamfresh contains approximately 6 grams of fiber in 1 bag (about 306 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bag Steamfresh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.