Mashed Sweet Potatoes & Carrots, Brown Sugar
Birds Eye
3.35
% from protein70.29
% from carbs70.29
% from fatNutrition Facts
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Mashed Sweet Potatoes & Carrots, Brown Sugar Nutrients FAQs
Nutrients
- Vitamin A:Mashed Sweet Potatoes & Carrots, Brown Sugar has 17000 IU of Vitamin A.
- Vitamin C:Mashed Sweet Potatoes & Carrots, Brown Sugar has 9 mg of Vitamin C.
- Mashed Sweet Potatoes & Carrots, Brown Sugar has 40mg of Calcium.
- Mashed Sweet Potatoes & Carrots, Brown Sugar has 510mg of Sodium, Na.
- Mashed Sweet Potatoes & Carrots, Brown Sugar has 0.72mg of Iron.
What is the calorie content of Mashed Sweet Potatoes & Carrots, Brown Sugar?
A typical serving 0.5 cup (123 grams) of Mashed Sweet Potatoes & Carrots, Brown Sugar contains approximately 120 calories.
You can check the exact calorie content by logging Mashed Sweet Potatoes & Carrots, Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Sweet Potatoes & Carrots, Brown Sugar have?
The amount of fat in Mashed Sweet Potatoes & Carrots, Brown Sugar depends on the ingredients and preparation method. On average, one serving 0.5 cup (123 grams) of Mashed Sweet Potatoes & Carrots, Brown Sugar contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Sweet Potatoes & Carrots, Brown Sugar have?
The protein content in Mashed Sweet Potatoes & Carrots, Brown Sugar depends on the ingredients exists in it. On average, 0.5 cup (123 grams) of Mashed Sweet Potatoes & Carrots, Brown Sugar contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Sweet Potatoes & Carrots, Brown Sugar, Download Nutribit app for healthier you!
How much sugar does a Mashed Sweet Potatoes & Carrots, Brown Sugar have?
On average, 0.5 cup (123 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Sweet Potatoes & Carrots, Brown Sugar.
How Much carbohydrates (carbs) is in Mashed Sweet Potatoes & Carrots, Brown Sugar?
The amount of carbohydrates (carbs) in Mashed Sweet Potatoes & Carrots, Brown Sugar depends on its serving size and preparation. On average, 0.5 cup (123 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Sweet Potatoes & Carrots, Brown Sugar.
How Much Fiber is in Mashed Sweet Potatoes & Carrots, Brown Sugar?
Mashed Sweet Potatoes & Carrots, Brown Sugar contains approximately 3 grams of fiber in 0.5 cup (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Sweet Potatoes & Carrots, Brown Sugar for healthier you!
What vitamins and minerals are in a Mashed Sweet Potatoes & Carrots, Brown Sugar?
Vitamins in Mashed Sweet Potatoes & Carrots, Brown Sugar:
Mashed Sweet Potatoes & Carrots, Brown Sugar contains following minerals:
General
Does Mashed Sweet Potatoes & Carrots, Brown Sugar contain caffeine?
Mashed Sweet Potatoes & Carrots, Brown Sugar does not contain any caffeine.
Does Mashed Sweet Potatoes & Carrots, Brown Sugar contain alcohol?
Mashed Sweet Potatoes & Carrots, Brown Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Sweet Potatoes & Carrots, Brown Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Sweet Potatoes & Carrots, Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Sweet Potatoes & Carrots, Brown Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Sweet Potatoes & Carrots, Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Sweet Potatoes & Carrots, Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Sweet Potatoes & Carrots, Brown Sugar for free?
Yes! Since Mashed Sweet Potatoes & Carrots, Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Sweet Potatoes & Carrots, Brown Sugar with water tracking feature?
Nutribit automatically calculates the water content of Mashed Sweet Potatoes & Carrots, Brown Sugar and adds it to your daily hydration log. Simply log Mashed Sweet Potatoes & Carrots, Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Sweet Potatoes & Carrots, Brown Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Sweet Potatoes & Carrots, Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Sweet Potatoes & Carrots, Brown Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Sweet Potatoes & Carrots, Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Sweet Potatoes & Carrots, Brown Sugar
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar supports eye health.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar boosts immune function.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar promotes healthy skin.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar enhances reproductive health.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar supports bone health.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar reduces the risk of certain cancers.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar promotes healthy development during pregnancy.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar maintains healthy mucous membranes.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar improves wound healing.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar may reduce the risk of macular degeneration.
Vitamin A in Mashed Sweet Potatoes & Carrots, Brown Sugar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mashed Sweet Potatoes & Carrots, Brown Sugar supports fluid balance.
Maintains Fluid Balance in Mashed Sweet Potatoes & Carrots, Brown Sugar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Sweet Potatoes & Carrots, Brown Sugar supports nerve function.
Supports Nerve Function in Mashed Sweet Potatoes & Carrots, Brown Sugar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Sweet Potatoes & Carrots, Brown Sugar helps regulate blood pressure.
Regulates Blood Pressure in Mashed Sweet Potatoes & Carrots, Brown Sugar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Sweet Potatoes & Carrots, Brown Sugar supports muscle function.
Aids Muscle Function in Mashed Sweet Potatoes & Carrots, Brown Sugar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Sweet Potatoes & Carrots, Brown Sugar aids nutrient absorption.
Improves Nutrient Absorption in Mashed Sweet Potatoes & Carrots, Brown Sugar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Sweet Potatoes & Carrots, Brown Sugar helps balance pH levels.
Balances pH Levels in Mashed Sweet Potatoes & Carrots, Brown Sugar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Sweet Potatoes & Carrots, Brown Sugar supports bone health.
Supports Bone Health in Mashed Sweet Potatoes & Carrots, Brown Sugar helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Mashed Sweet Potatoes & Carrots, Brown Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.