Quinoa with Brown Rice
Birds Eye
13.99
% from protein67.13
% from carbs67.13
% from fatNutrition Facts
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Quinoa with Brown Rice Nutrients FAQs
Nutrients
- Quinoa with Brown Rice has 242mg of Sodium, Na.
What is the calorie content of Quinoa with Brown Rice?
A typical serving 200 g (200 grams) of Quinoa with Brown Rice contains approximately 210 calories.
You can check the exact calorie content by logging Quinoa with Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa with Brown Rice have?
The amount of fat in Quinoa with Brown Rice depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Quinoa with Brown Rice contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa with Brown Rice have?
The protein content in Quinoa with Brown Rice depends on the ingredients exists in it. On average, 200 g (200 grams) of Quinoa with Brown Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa with Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Quinoa with Brown Rice have?
On average, 200 g (200 grams) contains about 3.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Brown Rice.
How Much carbohydrates (carbs) is in Quinoa with Brown Rice?
The amount of carbohydrates (carbs) in Quinoa with Brown Rice depends on its serving size and preparation. On average, 200 g (200 grams) contains about 33.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa with Brown Rice.
How Much Fiber is in Quinoa with Brown Rice?
Quinoa with Brown Rice contains approximately 4.4 grams of fiber in 200 g (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Brown Rice for healthier you!
What vitamins and minerals are in a Quinoa with Brown Rice?
Quinoa with Brown Rice contains following minerals:
General
Does Quinoa with Brown Rice contain caffeine?
Quinoa with Brown Rice does not contain any caffeine.
Does Quinoa with Brown Rice contain alcohol?
Quinoa with Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa with Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa with Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa with Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa with Brown Rice for free?
Yes! Since Quinoa with Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa with Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Quinoa with Brown Rice and adds it to your daily hydration log. Simply log Quinoa with Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa with Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa with Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa with Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa with Brown Rice
Fiber in Quinoa with Brown Rice supports digestion.
Fiber in Quinoa with Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa with Brown Rice supports heart health.
Soluble fiber in Quinoa with Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa with Brown Rice aids in weight management.
Fiber-rich foods in Quinoa with Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa with Brown Rice regulates blood sugar.
Fiber in Quinoa with Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa with Brown Rice promotes gut health.
Fiber in Quinoa with Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa with Brown Rice lowers the risk of colon cancer.
A high-fiber diet from Quinoa with Brown Rice is linked to a reduced risk of colon cancer.
Fiber in Quinoa with Brown Rice improves skin health.
Fiber in Quinoa with Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa with Brown Rice helps lower blood pressure.
Adequate fiber in Quinoa with Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa with Brown Rice boosts immune function.
Fiber in Quinoa with Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa with Brown Rice reduces the risk of type 2 diabetes.
Fiber in Quinoa with Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 200 g Quinoa with Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.