Quinoa with Brown Rice

Birds Eye

Total Energy

210.4

kcal

67.13

% from carbs

13.99

% from protein

18.88

% from fats

In 200 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

3%

Sodium, Na

242mg

10.5%

Total Carbohydrates

33.6g

12.2%

Fiber

4.4g

15.7%

Sugars

3.6g

7.2%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa with Brown Rice

A typical serving 200 g of Quinoa with Brown Rice (200 grams) contains approximately 210.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa with Brown Rice depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Quinoa with Brown Rice contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa with Brown Rice depends on the ingredients exists in it. On average, 200 g of Quinoa with Brown Rice (about 200 grams) contains approximately 7 grams of protein.

On average, 200 g (about 200 grams) contains about 3.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 g (about 200 grams) contains about 33.6 grams of carbohydrates.

Quinoa with Brown Rice contains approximately 4.4 grams of fiber in 200 g (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 200 g Quinoa with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.