Seasoned Sweet Potatoes, Carrots & Red Potatoes

Birds Eye

Total Energy

70

kcal

62.41

% from carbs

5.67

% from protein

31.91

% from fats

In 86 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

350mg

15.2%

Potassium, K

210mg

4.5%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

1g

2%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Sweet Potatoes, Carrots & Red Potatoes

A typical serving 0.75 cups frozen of Seasoned Sweet Potatoes, Carrots & Red Potatoes (86 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Sweet Potatoes, Carrots & Red Potatoes depends on the ingredients and preparation method. On average, one serving 0.75 cups frozen (86 grams) of Seasoned Sweet Potatoes, Carrots & Red Potatoes contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Sweet Potatoes, Carrots & Red Potatoes depends on the ingredients exists in it. On average, 0.75 cups frozen of Seasoned Sweet Potatoes, Carrots & Red Potatoes (about 86 grams) contains approximately 1 grams of protein.

On average, 0.75 cups frozen (about 86 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cups frozen (about 86 grams) contains about 11 grams of carbohydrates.

Seasoned Sweet Potatoes, Carrots & Red Potatoes contains approximately 3 grams of fiber in 0.75 cups frozen (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.75 cups frozen Seasoned Sweet Potatoes, Carrots & Red Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.