Appetizers, Quattro Formaggio
Athens
16.93
% from protein40.21
% from carbs40.21
% from fatNutrition Facts
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Formaggio
Common Food
Appetizers, Quattro Formaggio Nutrients FAQs
Nutrients
- Vitamin A:Appetizers, Quattro Formaggio has 750 IU of Vitamin A.
- Vitamin C:Appetizers, Quattro Formaggio has 18 mg of Vitamin C.
- Appetizers, Quattro Formaggio has 195mg of Calcium.
- Appetizers, Quattro Formaggio has 500mg of Sodium, Na.
What is the calorie content of Appetizers, Quattro Formaggio?
A typical serving 6 pieces (81 grams) of Appetizers, Quattro Formaggio contains approximately 170 calories.
You can check the exact calorie content by logging Appetizers, Quattro Formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Appetizers, Quattro Formaggio have?
The amount of fat in Appetizers, Quattro Formaggio depends on the ingredients and preparation method. On average, one serving 6 pieces (81 grams) of Appetizers, Quattro Formaggio contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Appetizers, Quattro Formaggio have?
The protein content in Appetizers, Quattro Formaggio depends on the ingredients exists in it. On average, 6 pieces (81 grams) of Appetizers, Quattro Formaggio contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Appetizers, Quattro Formaggio, Download Nutribit app for healthier you!
How much sugar does a Appetizers, Quattro Formaggio have?
On average, 6 pieces (81 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Appetizers, Quattro Formaggio.
How Much carbohydrates (carbs) is in Appetizers, Quattro Formaggio?
The amount of carbohydrates (carbs) in Appetizers, Quattro Formaggio depends on its serving size and preparation. On average, 6 pieces (81 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Appetizers, Quattro Formaggio.
How Much Fiber is in Appetizers, Quattro Formaggio?
Appetizers, Quattro Formaggio contains approximately 1 grams of fiber in 6 pieces (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Appetizers, Quattro Formaggio for healthier you!
What vitamins and minerals are in a Appetizers, Quattro Formaggio?
Vitamins in Appetizers, Quattro Formaggio:
Appetizers, Quattro Formaggio contains following minerals:
General
Does Appetizers, Quattro Formaggio contain caffeine?
Appetizers, Quattro Formaggio does not contain any caffeine.
Does Appetizers, Quattro Formaggio contain alcohol?
Appetizers, Quattro Formaggio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Appetizers, Quattro Formaggio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Appetizers, Quattro Formaggio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Appetizers, Quattro Formaggio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Appetizers, Quattro Formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Appetizers, Quattro Formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Appetizers, Quattro Formaggio for free?
Yes! Since Appetizers, Quattro Formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Appetizers, Quattro Formaggio with water tracking feature?
Nutribit automatically calculates the water content of Appetizers, Quattro Formaggio and adds it to your daily hydration log. Simply log Appetizers, Quattro Formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Appetizers, Quattro Formaggio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Appetizers, Quattro Formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Appetizers, Quattro Formaggio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Appetizers, Quattro Formaggio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Appetizers, Quattro Formaggio
Protein and Vitamin A in Appetizers, Quattro Formaggio supports bone health.
Protein in Appetizers, Quattro Formaggio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Appetizers, Quattro Formaggio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Appetizers, Quattro Formaggio supports building and repairing tissues.
Builds and repairs tissues in Appetizers, Quattro Formaggio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Appetizers, Quattro Formaggio supports immune function.
Supports immune function in Appetizers, Quattro Formaggio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Appetizers, Quattro Formaggio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Appetizers, Quattro Formaggio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Appetizers, Quattro Formaggio provides energy.
Provides energy in Appetizers, Quattro Formaggio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Appetizers, Quattro Formaggio supports muscle growth and strength.
Supports muscle growth and strength in Appetizers, Quattro Formaggio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Appetizers, Quattro Formaggio helps in weight management.
Helps in weight management in Appetizers, Quattro Formaggio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Appetizers, Quattro Formaggio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Appetizers, Quattro Formaggio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Appetizers, Quattro Formaggio improves skin, hair, and nails.
Improves skin, hair, and nails in Appetizers, Quattro Formaggio is essential for the health and growth of hair, skin, and nails.
Protein in Appetizers, Quattro Formaggio regulates blood sugar levels.
Regulates blood sugar levels in Appetizers, Quattro Formaggio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Appetizers, Quattro Formaggio supports eye health.
Vitamin A in Appetizers, Quattro Formaggio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Appetizers, Quattro Formaggio boosts immune function.
Vitamin A in Appetizers, Quattro Formaggio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Appetizers, Quattro Formaggio promotes healthy skin.
Vitamin A in Appetizers, Quattro Formaggio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Appetizers, Quattro Formaggio enhances reproductive health.
Vitamin A in Appetizers, Quattro Formaggio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Appetizers, Quattro Formaggio reduces the risk of certain cancers.
Vitamin A in Appetizers, Quattro Formaggio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Appetizers, Quattro Formaggio promotes healthy development during pregnancy.
Vitamin A in Appetizers, Quattro Formaggio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Appetizers, Quattro Formaggio maintains healthy mucous membranes.
Vitamin A in Appetizers, Quattro Formaggio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Appetizers, Quattro Formaggio improves wound healing.
Vitamin A in Appetizers, Quattro Formaggio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Appetizers, Quattro Formaggio may reduce the risk of macular degeneration.
Vitamin A in Appetizers, Quattro Formaggio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Appetizers, Quattro Formaggio supports bone health.
Calcium in Appetizers, Quattro Formaggio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Appetizers, Quattro Formaggio supports muscle function.
Calcium in Appetizers, Quattro Formaggio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Appetizers, Quattro Formaggio supports heart health.
Calcium in Appetizers, Quattro Formaggio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Appetizers, Quattro Formaggio supports nerve transmission.
Calcium in Appetizers, Quattro Formaggio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Appetizers, Quattro Formaggio supports blood clotting.
Calcium in Appetizers, Quattro Formaggio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Appetizers, Quattro Formaggio supports hormonal secretion.
Calcium in Appetizers, Quattro Formaggio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Appetizers, Quattro Formaggio supports weight management.
Calcium in Appetizers, Quattro Formaggio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Appetizers, Quattro Formaggio supports dental health.
Calcium in Appetizers, Quattro Formaggio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Appetizers, Quattro Formaggio supports blood pressure regulation.
Calcium in Appetizers, Quattro Formaggio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Appetizers, Quattro Formaggio supports fluid balance.
Maintains Fluid Balance in Appetizers, Quattro Formaggio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Appetizers, Quattro Formaggio supports nerve function.
Supports Nerve Function in Appetizers, Quattro Formaggio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Appetizers, Quattro Formaggio helps regulate blood pressure.
Regulates Blood Pressure in Appetizers, Quattro Formaggio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Appetizers, Quattro Formaggio supports muscle function.
Aids Muscle Function in Appetizers, Quattro Formaggio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Appetizers, Quattro Formaggio aids nutrient absorption.
Improves Nutrient Absorption in Appetizers, Quattro Formaggio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Appetizers, Quattro Formaggio helps balance pH levels.
Balances pH Levels in Appetizers, Quattro Formaggio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Appetizers, Quattro Formaggio supports bone health.
Supports Bone Health in Appetizers, Quattro Formaggio helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 6 pieces Appetizers, Quattro Formaggio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.