Phyllo Shells, Chocolate

Athens

Total Energy

30

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 7 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

20mg

0.9%

Potassium, K

9mg

0.2%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Phyllo Shells, Chocolate

A typical serving 2 shells of Phyllo Shells, Chocolate (7 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phyllo Shells, Chocolate depends on the ingredients and preparation method. On average, one serving 2 shells (7 grams) of Phyllo Shells, Chocolate contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phyllo Shells, Chocolate depends on the ingredients exists in it. On average, 2 shells of Phyllo Shells, Chocolate (about 7 grams) contains approximately 1 grams of protein.

On average, 2 shells (about 7 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 shells (about 7 grams) contains about 4 grams of carbohydrates.

Phyllo Shells, Chocolate contains approximately 0 grams of fiber in 2 shells (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Phyllo Shells

Athens

30 kcal

Phyllo Shells, Graham Cracker Flavor

Athens

30 kcal

Phyllo Bites, Spinach & Cheese

Athens

200 kcal

Mini Fillo Shells

Athens

30 kcal

Phyllo

Apollo

170 kcal

Loaded Potato Bites

Athens

200 kcal

Appetizers, Quattro Formaggio

Athens

170 kcal

Mediterranean Style Tapas

Athens

180 kcal

Fillo Blossom Appetizers, Chicken & Pesto

Athens

180 kcal

Phyllo becher

Common Food

79 kcal

Phyllo tassen

Common Food

79 kcal

Phyllo schalen

Common Food

79 kcal

Coupes phyllo

Common Food

79 kcal

Pâte phyllo

Common Food

85 kcal

Phyllo Pastry

President's Choice

70 kcal

Phyllo Dough

Great Value

70 kcal

Phyllo Pastry Sheets

Apollo

150 kcal

Phyllo Strudel Leaves

Cedar

60 kcal

Thin Phyllo Pastry

Co op

70 kcal

Mushroom Phyllo Triangles

Taste of Inspirations

100 kcal

Sea Shells Chocolate

Unknown

120 kcal

Chocolate Sea Shells

Stonewall Kitchen

192 kcal

Malawach Pan Phyllo Bread

Ta'amti

464 kcal

How to burn 30 calories?

The amount of exercise required to burn off 2 shells Phyllo Shells, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.