Mediterranean Style Tapas
Athens
15.82
% from protein38.42
% from carbs38.42
% from fatNutrition Facts
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Mediterranean Style Tapas Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Style Tapas has 500 IU of Vitamin A.
- Vitamin C:Mediterranean Style Tapas has 6 mg of Vitamin C.
- Mediterranean Style Tapas has 78mg of Calcium.
- Mediterranean Style Tapas has 440mg of Sodium, Na.
- Mediterranean Style Tapas has 1.08mg of Iron.
What is the calorie content of Mediterranean Style Tapas?
A typical serving 5 pieces (73 grams) of Mediterranean Style Tapas contains approximately 180 calories.
You can check the exact calorie content by logging Mediterranean Style Tapas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Style Tapas have?
The amount of fat in Mediterranean Style Tapas depends on the ingredients and preparation method. On average, one serving 5 pieces (73 grams) of Mediterranean Style Tapas contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Style Tapas have?
The protein content in Mediterranean Style Tapas depends on the ingredients exists in it. On average, 5 pieces (73 grams) of Mediterranean Style Tapas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Style Tapas, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Style Tapas have?
On average, 5 pieces (73 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Tapas.
How Much carbohydrates (carbs) is in Mediterranean Style Tapas?
The amount of carbohydrates (carbs) in Mediterranean Style Tapas depends on its serving size and preparation. On average, 5 pieces (73 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Style Tapas.
How Much Fiber is in Mediterranean Style Tapas?
Mediterranean Style Tapas contains approximately 1 grams of fiber in 5 pieces (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Tapas for healthier you!
What vitamins and minerals are in a Mediterranean Style Tapas?
Vitamins in Mediterranean Style Tapas:
Mediterranean Style Tapas contains following minerals:
General
Does Mediterranean Style Tapas contain caffeine?
Mediterranean Style Tapas does not contain any caffeine.
Does Mediterranean Style Tapas contain alcohol?
Mediterranean Style Tapas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Style Tapas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Tapas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Style Tapas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Style Tapas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Tapas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Style Tapas for free?
Yes! Since Mediterranean Style Tapas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Style Tapas with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Style Tapas and adds it to your daily hydration log. Simply log Mediterranean Style Tapas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Style Tapas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Tapas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Style Tapas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Style Tapas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Style Tapas
Sodium, Na in Mediterranean Style Tapas supports fluid balance.
Maintains Fluid Balance in Mediterranean Style Tapas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Style Tapas supports nerve function.
Supports Nerve Function in Mediterranean Style Tapas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Style Tapas helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Style Tapas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Style Tapas supports muscle function.
Aids Muscle Function in Mediterranean Style Tapas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Style Tapas aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Style Tapas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Style Tapas helps balance pH levels.
Balances pH Levels in Mediterranean Style Tapas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Style Tapas supports bone health.
Supports Bone Health in Mediterranean Style Tapas helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 5 pieces Mediterranean Style Tapas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.