Fillo Blossom Appetizers, Chicken & Pesto

Athens

19.05

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.6 g(15g)
Amount per serving
Calories
36
% Daily value*
Total Fat 1.6 g
2.5%
Saturated 0.4 g
2%
Cholesterol 3 mg
1%
Sodium, Na 66 mg
2.9%
Total Carbohydrates 3.2 g
1.2%
Fiber 0.2 g
0.7%
Sugars 0.2 g
0.4%
Protein 1.6 g
3.2%
Vitamin A 80 IU
Vitamin C 0 mg
Calcium 20.8 mg
Iron 0.1 mg

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Fillo Blossom Appetizers, Chicken & Pesto Nutrients FAQs

Nutrients

What is the calorie content of Fillo Blossom Appetizers, Chicken & Pesto?

A typical serving 5 pieces (73 grams) of Fillo Blossom Appetizers, Chicken & Pesto contains approximately 180 calories.

You can check the exact calorie content by logging Fillo Blossom Appetizers, Chicken & Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fillo Blossom Appetizers, Chicken & Pesto have?

The amount of fat in Fillo Blossom Appetizers, Chicken & Pesto depends on the ingredients and preparation method. On average, one serving 5 pieces (73 grams) of Fillo Blossom Appetizers, Chicken & Pesto contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fillo Blossom Appetizers, Chicken & Pesto have?

The protein content in Fillo Blossom Appetizers, Chicken & Pesto depends on the ingredients exists in it. On average, 5 pieces (73 grams) of Fillo Blossom Appetizers, Chicken & Pesto contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Fillo Blossom Appetizers, Chicken & Pesto, Download Nutribit app for healthier you!

How much sugar does a Fillo Blossom Appetizers, Chicken & Pesto have?

On average, 5 pieces (73 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillo Blossom Appetizers, Chicken & Pesto.

How Much carbohydrates (carbs) is in Fillo Blossom Appetizers, Chicken & Pesto?

The amount of carbohydrates (carbs) in Fillo Blossom Appetizers, Chicken & Pesto depends on its serving size and preparation. On average, 5 pieces (73 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fillo Blossom Appetizers, Chicken & Pesto.

How Much Fiber is in Fillo Blossom Appetizers, Chicken & Pesto?

Fillo Blossom Appetizers, Chicken & Pesto contains approximately 1 grams of fiber in 5 pieces (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fillo Blossom Appetizers, Chicken & Pesto for healthier you!

What vitamins and minerals are in a Fillo Blossom Appetizers, Chicken & Pesto?

Vitamins in Fillo Blossom Appetizers, Chicken & Pesto:

  • Vitamin A:Fillo Blossom Appetizers, Chicken & Pesto has 400 IU of Vitamin A.

Fillo Blossom Appetizers, Chicken & Pesto contains following minerals:

  • Fillo Blossom Appetizers, Chicken & Pesto has 104mg of Calcium.
  • Fillo Blossom Appetizers, Chicken & Pesto has 330mg of Sodium, Na.
  • Fillo Blossom Appetizers, Chicken & Pesto has 0.36mg of Iron.

General

Does Fillo Blossom Appetizers, Chicken & Pesto contain caffeine?

Fillo Blossom Appetizers, Chicken & Pesto does not contain any caffeine.

Does Fillo Blossom Appetizers, Chicken & Pesto contain alcohol?

Fillo Blossom Appetizers, Chicken & Pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fillo Blossom Appetizers, Chicken & Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillo Blossom Appetizers, Chicken & Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fillo Blossom Appetizers, Chicken & Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fillo Blossom Appetizers, Chicken & Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillo Blossom Appetizers, Chicken & Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fillo Blossom Appetizers, Chicken & Pesto for free?

Yes! Since Fillo Blossom Appetizers, Chicken & Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fillo Blossom Appetizers, Chicken & Pesto with water tracking feature?

Nutribit automatically calculates the water content of Fillo Blossom Appetizers, Chicken & Pesto and adds it to your daily hydration log. Simply log Fillo Blossom Appetizers, Chicken & Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fillo Blossom Appetizers, Chicken & Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fillo Blossom Appetizers, Chicken & Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fillo Blossom Appetizers, Chicken & Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fillo Blossom Appetizers, Chicken & Pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fillo Blossom Appetizers, Chicken & Pesto

Protein in Fillo Blossom Appetizers, Chicken & Pesto supports building and repairing tissues.

Builds and repairs tissues in Fillo Blossom Appetizers, Chicken & Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fillo Blossom Appetizers, Chicken & Pesto supports immune function.

Supports immune function in Fillo Blossom Appetizers, Chicken & Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fillo Blossom Appetizers, Chicken & Pesto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fillo Blossom Appetizers, Chicken & Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fillo Blossom Appetizers, Chicken & Pesto provides energy.

Provides energy in Fillo Blossom Appetizers, Chicken & Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fillo Blossom Appetizers, Chicken & Pesto supports muscle growth and strength.

Supports muscle growth and strength in Fillo Blossom Appetizers, Chicken & Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fillo Blossom Appetizers, Chicken & Pesto helps in weight management.

Helps in weight management in Fillo Blossom Appetizers, Chicken & Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fillo Blossom Appetizers, Chicken & Pesto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fillo Blossom Appetizers, Chicken & Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fillo Blossom Appetizers, Chicken & Pesto supports bone health.

Supports bone health in Fillo Blossom Appetizers, Chicken & Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fillo Blossom Appetizers, Chicken & Pesto improves skin, hair, and nails.

Improves skin, hair, and nails in Fillo Blossom Appetizers, Chicken & Pesto is essential for the health and growth of hair, skin, and nails.

Protein in Fillo Blossom Appetizers, Chicken & Pesto regulates blood sugar levels.

Regulates blood sugar levels in Fillo Blossom Appetizers, Chicken & Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 5 pieces Fillo Blossom Appetizers, Chicken & Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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