Phyllo Bites, Spinach & Cheese

Athens

Total Energy

200

kcal

45.77

% from carbs

13.93

% from protein

40.3

% from fats

In 80 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

340mg

14.8%

Potassium, K

90mg

1.9%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

60mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phyllo Bites, Spinach & Cheese

A typical serving 6 pieces of Phyllo Bites, Spinach & Cheese (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phyllo Bites, Spinach & Cheese depends on the ingredients and preparation method. On average, one serving 6 pieces (80 grams) of Phyllo Bites, Spinach & Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phyllo Bites, Spinach & Cheese depends on the ingredients exists in it. On average, 6 pieces of Phyllo Bites, Spinach & Cheese (about 80 grams) contains approximately 7 grams of protein.

On average, 6 pieces (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 80 grams) contains about 23 grams of carbohydrates.

Phyllo Bites, Spinach & Cheese contains approximately 1 grams of fiber in 6 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 6 pieces Phyllo Bites, Spinach & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.