Hoagie Rolls, with Sesame Seeds, Soft White
Pepperidge Farm
14.16
% from protein61.95
% from carbs61.95
% from fatNutrition Facts
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Hoagie Rolls, with Sesame Seeds, Soft White Nutrients FAQs
Nutrients
- Hoagie Rolls, with Sesame Seeds, Soft White has 70mg of Calcium.
- Hoagie Rolls, with Sesame Seeds, Soft White has 250mg of Sodium, Na.
- Hoagie Rolls, with Sesame Seeds, Soft White has 50mg of Potassium, K.
- Hoagie Rolls, with Sesame Seeds, Soft White has 2.4mg of Iron.
What is the calorie content of Hoagie Rolls, with Sesame Seeds, Soft White?
A typical serving 1 roll (69 grams) of Hoagie Rolls, with Sesame Seeds, Soft White contains approximately 210 calories.
You can check the exact calorie content by logging Hoagie Rolls, with Sesame Seeds, Soft White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoagie Rolls, with Sesame Seeds, Soft White have?
The amount of fat in Hoagie Rolls, with Sesame Seeds, Soft White depends on the ingredients and preparation method. On average, one serving 1 roll (69 grams) of Hoagie Rolls, with Sesame Seeds, Soft White contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoagie Rolls, with Sesame Seeds, Soft White have?
The protein content in Hoagie Rolls, with Sesame Seeds, Soft White depends on the ingredients exists in it. On average, 1 roll (69 grams) of Hoagie Rolls, with Sesame Seeds, Soft White contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hoagie Rolls, with Sesame Seeds, Soft White, Download Nutribit app for healthier you!
How much sugar does a Hoagie Rolls, with Sesame Seeds, Soft White have?
On average, 1 roll (69 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagie Rolls, with Sesame Seeds, Soft White.
How Much carbohydrates (carbs) is in Hoagie Rolls, with Sesame Seeds, Soft White?
The amount of carbohydrates (carbs) in Hoagie Rolls, with Sesame Seeds, Soft White depends on its serving size and preparation. On average, 1 roll (69 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoagie Rolls, with Sesame Seeds, Soft White.
How Much Fiber is in Hoagie Rolls, with Sesame Seeds, Soft White?
Hoagie Rolls, with Sesame Seeds, Soft White contains approximately 2 grams of fiber in 1 roll (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagie Rolls, with Sesame Seeds, Soft White for healthier you!
What vitamins and minerals are in a Hoagie Rolls, with Sesame Seeds, Soft White?
Hoagie Rolls, with Sesame Seeds, Soft White contains following minerals:
General
Does Hoagie Rolls, with Sesame Seeds, Soft White contain caffeine?
Hoagie Rolls, with Sesame Seeds, Soft White does not contain any caffeine.
Does Hoagie Rolls, with Sesame Seeds, Soft White contain alcohol?
Hoagie Rolls, with Sesame Seeds, Soft White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoagie Rolls, with Sesame Seeds, Soft White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagie Rolls, with Sesame Seeds, Soft White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoagie Rolls, with Sesame Seeds, Soft White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoagie Rolls, with Sesame Seeds, Soft White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagie Rolls, with Sesame Seeds, Soft White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoagie Rolls, with Sesame Seeds, Soft White for free?
Yes! Since Hoagie Rolls, with Sesame Seeds, Soft White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoagie Rolls, with Sesame Seeds, Soft White with water tracking feature?
Nutribit automatically calculates the water content of Hoagie Rolls, with Sesame Seeds, Soft White and adds it to your daily hydration log. Simply log Hoagie Rolls, with Sesame Seeds, Soft White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoagie Rolls, with Sesame Seeds, Soft White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoagie Rolls, with Sesame Seeds, Soft White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoagie Rolls, with Sesame Seeds, Soft White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoagie Rolls, with Sesame Seeds, Soft White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoagie Rolls, with Sesame Seeds, Soft White
Protein in Hoagie Rolls, with Sesame Seeds, Soft White supports building and repairing tissues.
Builds and repairs tissues in Hoagie Rolls, with Sesame Seeds, Soft White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hoagie Rolls, with Sesame Seeds, Soft White supports immune function.
Supports immune function in Hoagie Rolls, with Sesame Seeds, Soft White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hoagie Rolls, with Sesame Seeds, Soft White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hoagie Rolls, with Sesame Seeds, Soft White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hoagie Rolls, with Sesame Seeds, Soft White provides energy.
Provides energy in Hoagie Rolls, with Sesame Seeds, Soft White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hoagie Rolls, with Sesame Seeds, Soft White supports muscle growth and strength.
Supports muscle growth and strength in Hoagie Rolls, with Sesame Seeds, Soft White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hoagie Rolls, with Sesame Seeds, Soft White helps in weight management.
Helps in weight management in Hoagie Rolls, with Sesame Seeds, Soft White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hoagie Rolls, with Sesame Seeds, Soft White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hoagie Rolls, with Sesame Seeds, Soft White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hoagie Rolls, with Sesame Seeds, Soft White supports bone health.
Supports bone health in Hoagie Rolls, with Sesame Seeds, Soft White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hoagie Rolls, with Sesame Seeds, Soft White improves skin, hair, and nails.
Improves skin, hair, and nails in Hoagie Rolls, with Sesame Seeds, Soft White is essential for the health and growth of hair, skin, and nails.
Protein in Hoagie Rolls, with Sesame Seeds, Soft White regulates blood sugar levels.
Regulates blood sugar levels in Hoagie Rolls, with Sesame Seeds, Soft White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 1 roll Hoagie Rolls, with Sesame Seeds, Soft White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.