Rolls, Hoagie Sesame
Dillons
13.33
% from protein71.67
% from carbs71.67
% from fatNutrition Facts
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Rolls, Hoagie Sesame Nutrients FAQs
Nutrients
- Rolls, Hoagie Sesame has 26mg of Calcium.
- Rolls, Hoagie Sesame has 370mg of Sodium, Na.
- Rolls, Hoagie Sesame has 2.7mg of Iron.
What is the calorie content of Rolls, Hoagie Sesame?
A typical serving 1 roll (75 grams) of Rolls, Hoagie Sesame contains approximately 240 calories.
You can check the exact calorie content by logging Rolls, Hoagie Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls, Hoagie Sesame have?
The amount of fat in Rolls, Hoagie Sesame depends on the ingredients and preparation method. On average, one serving 1 roll (75 grams) of Rolls, Hoagie Sesame contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls, Hoagie Sesame have?
The protein content in Rolls, Hoagie Sesame depends on the ingredients exists in it. On average, 1 roll (75 grams) of Rolls, Hoagie Sesame contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls, Hoagie Sesame, Download Nutribit app for healthier you!
How much sugar does a Rolls, Hoagie Sesame have?
On average, 1 roll (75 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Hoagie Sesame.
How Much carbohydrates (carbs) is in Rolls, Hoagie Sesame?
The amount of carbohydrates (carbs) in Rolls, Hoagie Sesame depends on its serving size and preparation. On average, 1 roll (75 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls, Hoagie Sesame.
How Much Fiber is in Rolls, Hoagie Sesame?
Rolls, Hoagie Sesame contains approximately 2 grams of fiber in 1 roll (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Hoagie Sesame for healthier you!
What vitamins and minerals are in a Rolls, Hoagie Sesame?
Rolls, Hoagie Sesame contains following minerals:
General
Does Rolls, Hoagie Sesame contain caffeine?
Rolls, Hoagie Sesame does not contain any caffeine.
Does Rolls, Hoagie Sesame contain alcohol?
Rolls, Hoagie Sesame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls, Hoagie Sesame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Hoagie Sesame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls, Hoagie Sesame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls, Hoagie Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Hoagie Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls, Hoagie Sesame for free?
Yes! Since Rolls, Hoagie Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls, Hoagie Sesame with water tracking feature?
Nutribit automatically calculates the water content of Rolls, Hoagie Sesame and adds it to your daily hydration log. Simply log Rolls, Hoagie Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls, Hoagie Sesame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Hoagie Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls, Hoagie Sesame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls, Hoagie Sesame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls, Hoagie Sesame
Total Carbohydrates in Rolls, Hoagie Sesame provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rolls, Hoagie Sesame are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rolls, Hoagie Sesame supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rolls, Hoagie Sesame aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rolls, Hoagie Sesame helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rolls, Hoagie Sesame help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rolls, Hoagie Sesame helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rolls, Hoagie Sesame can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rolls, Hoagie Sesame aids weight management by helping you feel full longer.
Fiber-rich carbs from Rolls, Hoagie Sesame help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rolls, Hoagie Sesame enhances brain function and helps improve memory and focus.
Glucose from Rolls, Hoagie Sesame is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rolls, Hoagie Sesame boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rolls, Hoagie Sesame provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rolls, Hoagie Sesame promotes gut health by feeding beneficial gut bacteria.
Fiber in Rolls, Hoagie Sesame serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rolls, Hoagie Sesame improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rolls, Hoagie Sesame support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rolls, Hoagie Sesame helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rolls, Hoagie Sesame, help regulate blood pressure and reduce hypertension risk.
Protein in Rolls, Hoagie Sesame supports building and repairing tissues.
Builds and repairs tissues in Rolls, Hoagie Sesame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rolls, Hoagie Sesame supports immune function.
Supports immune function in Rolls, Hoagie Sesame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rolls, Hoagie Sesame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rolls, Hoagie Sesame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rolls, Hoagie Sesame provides energy.
Provides energy in Rolls, Hoagie Sesame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rolls, Hoagie Sesame supports muscle growth and strength.
Supports muscle growth and strength in Rolls, Hoagie Sesame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rolls, Hoagie Sesame helps in weight management.
Helps in weight management in Rolls, Hoagie Sesame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rolls, Hoagie Sesame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rolls, Hoagie Sesame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rolls, Hoagie Sesame supports bone health.
Supports bone health in Rolls, Hoagie Sesame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rolls, Hoagie Sesame improves skin, hair, and nails.
Improves skin, hair, and nails in Rolls, Hoagie Sesame is essential for the health and growth of hair, skin, and nails.
Protein in Rolls, Hoagie Sesame regulates blood sugar levels.
Regulates blood sugar levels in Rolls, Hoagie Sesame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rolls, Hoagie Sesame supports fluid balance.
Maintains Fluid Balance in Rolls, Hoagie Sesame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rolls, Hoagie Sesame supports nerve function.
Supports Nerve Function in Rolls, Hoagie Sesame helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rolls, Hoagie Sesame helps regulate blood pressure.
Regulates Blood Pressure in Rolls, Hoagie Sesame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rolls, Hoagie Sesame supports muscle function.
Aids Muscle Function in Rolls, Hoagie Sesame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rolls, Hoagie Sesame aids nutrient absorption.
Improves Nutrient Absorption in Rolls, Hoagie Sesame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rolls, Hoagie Sesame helps balance pH levels.
Balances pH Levels in Rolls, Hoagie Sesame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rolls, Hoagie Sesame supports bone health.
Supports Bone Health in Rolls, Hoagie Sesame helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Rolls, Hoagie Sesame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.