Sesame, Hoagie Rolls
Kroger
14.4
% from protein74.04
% from carbs74.04
% from fatNutrition Facts
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Sesame, Hoagie Rolls Nutrients FAQs
Nutrients
- Sesame, Hoagie Rolls has 78mg of Calcium.
- Sesame, Hoagie Rolls has 390mg of Sodium, Na.
- Sesame, Hoagie Rolls has 1.8mg of Iron.
What is the calorie content of Sesame, Hoagie Rolls?
A typical serving 1 roll (68 grams) of Sesame, Hoagie Rolls contains approximately 190 calories.
You can check the exact calorie content by logging Sesame, Hoagie Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame, Hoagie Rolls have?
The amount of fat in Sesame, Hoagie Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (68 grams) of Sesame, Hoagie Rolls contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame, Hoagie Rolls have?
The protein content in Sesame, Hoagie Rolls depends on the ingredients exists in it. On average, 1 roll (68 grams) of Sesame, Hoagie Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame, Hoagie Rolls, Download Nutribit app for healthier you!
How much sugar does a Sesame, Hoagie Rolls have?
On average, 1 roll (68 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame, Hoagie Rolls.
How Much carbohydrates (carbs) is in Sesame, Hoagie Rolls?
The amount of carbohydrates (carbs) in Sesame, Hoagie Rolls depends on its serving size and preparation. On average, 1 roll (68 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame, Hoagie Rolls.
How Much Fiber is in Sesame, Hoagie Rolls?
Sesame, Hoagie Rolls contains approximately 1 grams of fiber in 1 roll (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame, Hoagie Rolls for healthier you!
What vitamins and minerals are in a Sesame, Hoagie Rolls?
Sesame, Hoagie Rolls contains following minerals:
General
Does Sesame, Hoagie Rolls contain caffeine?
Sesame, Hoagie Rolls does not contain any caffeine.
Does Sesame, Hoagie Rolls contain alcohol?
Sesame, Hoagie Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame, Hoagie Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame, Hoagie Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame, Hoagie Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame, Hoagie Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame, Hoagie Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame, Hoagie Rolls for free?
Yes! Since Sesame, Hoagie Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame, Hoagie Rolls with water tracking feature?
Nutribit automatically calculates the water content of Sesame, Hoagie Rolls and adds it to your daily hydration log. Simply log Sesame, Hoagie Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame, Hoagie Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame, Hoagie Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame, Hoagie Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame, Hoagie Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame, Hoagie Rolls
Sodium, Na in Sesame, Hoagie Rolls supports fluid balance.
Maintains Fluid Balance in Sesame, Hoagie Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame, Hoagie Rolls supports nerve function.
Supports Nerve Function in Sesame, Hoagie Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame, Hoagie Rolls helps regulate blood pressure.
Regulates Blood Pressure in Sesame, Hoagie Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame, Hoagie Rolls supports muscle function.
Aids Muscle Function in Sesame, Hoagie Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame, Hoagie Rolls aids nutrient absorption.
Improves Nutrient Absorption in Sesame, Hoagie Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame, Hoagie Rolls helps balance pH levels.
Balances pH Levels in Sesame, Hoagie Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame, Hoagie Rolls supports bone health.
Supports Bone Health in Sesame, Hoagie Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Sesame, Hoagie Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.