White Hoagie Rolls

Kroger

14.43

% from protein

76.29

% from carbs

76.29

% from fat

White Hoagie Rolls Nutrients FAQs

Nutrients

What is the calorie content of White Hoagie Rolls?

A typical serving 1 bun (68 grams) of White Hoagie Rolls contains approximately 190 calories.

You can check the exact calorie content by logging White Hoagie Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Hoagie Rolls have?

The amount of fat in White Hoagie Rolls depends on the ingredients and preparation method. On average, one serving 1 bun (68 grams) of White Hoagie Rolls contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Hoagie Rolls have?

The protein content in White Hoagie Rolls depends on the ingredients exists in it. On average, 1 bun (68 grams) of White Hoagie Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from White Hoagie Rolls, Download Nutribit app for healthier you!

How much sugar does a White Hoagie Rolls have?

On average, 1 bun (68 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Hoagie Rolls.

How Much carbohydrates (carbs) is in White Hoagie Rolls?

The amount of carbohydrates (carbs) in White Hoagie Rolls depends on its serving size and preparation. On average, 1 bun (68 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Hoagie Rolls.

How Much Fiber is in White Hoagie Rolls?

White Hoagie Rolls contains approximately 1 grams of fiber in 1 bun (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Hoagie Rolls for healthier you!

What vitamins and minerals are in a White Hoagie Rolls?

White Hoagie Rolls contains following minerals:

  • White Hoagie Rolls has 60mg of Calcium.
  • White Hoagie Rolls has 410mg of Sodium, Na.
  • White Hoagie Rolls has 60mg of Potassium, K.
  • White Hoagie Rolls has 2mg of Iron.

General

Does White Hoagie Rolls contain caffeine?

White Hoagie Rolls does not contain any caffeine.

Does White Hoagie Rolls contain alcohol?

White Hoagie Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Hoagie Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Hoagie Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Hoagie Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Hoagie Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Hoagie Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Hoagie Rolls for free?

Yes! Since White Hoagie Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Hoagie Rolls with water tracking feature?

Nutribit automatically calculates the water content of White Hoagie Rolls and adds it to your daily hydration log. Simply log White Hoagie Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Hoagie Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Hoagie Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Hoagie Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Hoagie Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Hoagie Rolls

Sodium, Na in White Hoagie Rolls supports fluid balance.

Maintains Fluid Balance in White Hoagie Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Hoagie Rolls supports nerve function.

Supports Nerve Function in White Hoagie Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Hoagie Rolls helps regulate blood pressure.

Regulates Blood Pressure in White Hoagie Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Hoagie Rolls supports muscle function.

Aids Muscle Function in White Hoagie Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Hoagie Rolls aids nutrient absorption.

Improves Nutrient Absorption in White Hoagie Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Hoagie Rolls helps balance pH levels.

Balances pH Levels in White Hoagie Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Hoagie Rolls supports bone health.

Supports Bone Health in White Hoagie Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 bun White Hoagie Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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