Soft White with Sesame Seeds Hoagie Rolls
Pepperidge Farm
14.16
% from protein61.95
% from carbs61.95
% from fatNutrition Facts
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Soft White with Sesame Seeds Hoagie Rolls Nutrients FAQs
Nutrients
- Soft White with Sesame Seeds Hoagie Rolls has 70mg of Calcium.
- Soft White with Sesame Seeds Hoagie Rolls has 250mg of Sodium, Na.
- Soft White with Sesame Seeds Hoagie Rolls has 50mg of Potassium, K.
- Soft White with Sesame Seeds Hoagie Rolls has 2.4mg of Iron.
What is the calorie content of Soft White with Sesame Seeds Hoagie Rolls?
A typical serving 1 roll (69 grams) of Soft White with Sesame Seeds Hoagie Rolls contains approximately 210 calories.
You can check the exact calorie content by logging Soft White with Sesame Seeds Hoagie Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft White with Sesame Seeds Hoagie Rolls have?
The amount of fat in Soft White with Sesame Seeds Hoagie Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (69 grams) of Soft White with Sesame Seeds Hoagie Rolls contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft White with Sesame Seeds Hoagie Rolls have?
The protein content in Soft White with Sesame Seeds Hoagie Rolls depends on the ingredients exists in it. On average, 1 roll (69 grams) of Soft White with Sesame Seeds Hoagie Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Soft White with Sesame Seeds Hoagie Rolls, Download Nutribit app for healthier you!
How much sugar does a Soft White with Sesame Seeds Hoagie Rolls have?
On average, 1 roll (69 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft White with Sesame Seeds Hoagie Rolls.
How Much carbohydrates (carbs) is in Soft White with Sesame Seeds Hoagie Rolls?
The amount of carbohydrates (carbs) in Soft White with Sesame Seeds Hoagie Rolls depends on its serving size and preparation. On average, 1 roll (69 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft White with Sesame Seeds Hoagie Rolls.
How Much Fiber is in Soft White with Sesame Seeds Hoagie Rolls?
Soft White with Sesame Seeds Hoagie Rolls contains approximately 2 grams of fiber in 1 roll (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft White with Sesame Seeds Hoagie Rolls for healthier you!
What vitamins and minerals are in a Soft White with Sesame Seeds Hoagie Rolls?
Soft White with Sesame Seeds Hoagie Rolls contains following minerals:
General
Does Soft White with Sesame Seeds Hoagie Rolls contain caffeine?
Soft White with Sesame Seeds Hoagie Rolls does not contain any caffeine.
Does Soft White with Sesame Seeds Hoagie Rolls contain alcohol?
Soft White with Sesame Seeds Hoagie Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft White with Sesame Seeds Hoagie Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft White with Sesame Seeds Hoagie Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft White with Sesame Seeds Hoagie Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft White with Sesame Seeds Hoagie Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft White with Sesame Seeds Hoagie Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft White with Sesame Seeds Hoagie Rolls for free?
Yes! Since Soft White with Sesame Seeds Hoagie Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft White with Sesame Seeds Hoagie Rolls with water tracking feature?
Nutribit automatically calculates the water content of Soft White with Sesame Seeds Hoagie Rolls and adds it to your daily hydration log. Simply log Soft White with Sesame Seeds Hoagie Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft White with Sesame Seeds Hoagie Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft White with Sesame Seeds Hoagie Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft White with Sesame Seeds Hoagie Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft White with Sesame Seeds Hoagie Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft White with Sesame Seeds Hoagie Rolls
Protein in Soft White with Sesame Seeds Hoagie Rolls supports building and repairing tissues.
Builds and repairs tissues in Soft White with Sesame Seeds Hoagie Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soft White with Sesame Seeds Hoagie Rolls supports immune function.
Supports immune function in Soft White with Sesame Seeds Hoagie Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soft White with Sesame Seeds Hoagie Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soft White with Sesame Seeds Hoagie Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soft White with Sesame Seeds Hoagie Rolls provides energy.
Provides energy in Soft White with Sesame Seeds Hoagie Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soft White with Sesame Seeds Hoagie Rolls supports muscle growth and strength.
Supports muscle growth and strength in Soft White with Sesame Seeds Hoagie Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soft White with Sesame Seeds Hoagie Rolls helps in weight management.
Helps in weight management in Soft White with Sesame Seeds Hoagie Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soft White with Sesame Seeds Hoagie Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soft White with Sesame Seeds Hoagie Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soft White with Sesame Seeds Hoagie Rolls supports bone health.
Supports bone health in Soft White with Sesame Seeds Hoagie Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soft White with Sesame Seeds Hoagie Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Soft White with Sesame Seeds Hoagie Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Soft White with Sesame Seeds Hoagie Rolls regulates blood sugar levels.
Regulates blood sugar levels in Soft White with Sesame Seeds Hoagie Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 1 roll Soft White with Sesame Seeds Hoagie Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.