Lasagna Mac
Stouffer's
18.63
% from protein43.46
% from carbs43.46
% from fatNutrition Facts
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Lasagna Mac Nutrients FAQs
Nutrients
- Vitamin A:Lasagna Mac has 300 IU of Vitamin A.
- Vitamin C:Lasagna Mac has 30 mg of Vitamin C.
- Lasagna Mac has 260mg of Calcium.
- Lasagna Mac has 940mg of Sodium, Na.
- Lasagna Mac has 1.44mg of Iron.
What is the calorie content of Lasagna Mac?
A typical serving 1 package (340 grams) of Lasagna Mac contains approximately 450 calories.
You can check the exact calorie content by logging Lasagna Mac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna Mac have?
The amount of fat in Lasagna Mac depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Lasagna Mac contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna Mac have?
The protein content in Lasagna Mac depends on the ingredients exists in it. On average, 1 package (340 grams) of Lasagna Mac contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna Mac, Download Nutribit app for healthier you!
How much sugar does a Lasagna Mac have?
On average, 1 package (340 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna Mac.
How Much carbohydrates (carbs) is in Lasagna Mac?
The amount of carbohydrates (carbs) in Lasagna Mac depends on its serving size and preparation. On average, 1 package (340 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna Mac.
How Much Fiber is in Lasagna Mac?
Lasagna Mac contains approximately 5 grams of fiber in 1 package (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna Mac for healthier you!
What vitamins and minerals are in a Lasagna Mac?
Vitamins in Lasagna Mac:
Lasagna Mac contains following minerals:
General
Does Lasagna Mac contain caffeine?
Lasagna Mac does not contain any caffeine.
Does Lasagna Mac contain alcohol?
Lasagna Mac does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna Mac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna Mac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna Mac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna Mac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna Mac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna Mac for free?
Yes! Since Lasagna Mac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna Mac with water tracking feature?
Nutribit automatically calculates the water content of Lasagna Mac and adds it to your daily hydration log. Simply log Lasagna Mac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna Mac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna Mac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna Mac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna Mac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna Mac
Total Carbohydrates in Lasagna Mac provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lasagna Mac are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lasagna Mac supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lasagna Mac aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lasagna Mac helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lasagna Mac help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lasagna Mac helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lasagna Mac can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lasagna Mac aids weight management by helping you feel full longer.
Fiber-rich carbs from Lasagna Mac help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lasagna Mac enhances brain function and helps improve memory and focus.
Glucose from Lasagna Mac is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lasagna Mac boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lasagna Mac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lasagna Mac promotes gut health by feeding beneficial gut bacteria.
Fiber in Lasagna Mac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lasagna Mac improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lasagna Mac support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lasagna Mac helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lasagna Mac, help regulate blood pressure and reduce hypertension risk.
Protein in Lasagna Mac supports building and repairing tissues.
Builds and repairs tissues in Lasagna Mac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna Mac supports immune function.
Supports immune function in Lasagna Mac is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna Mac helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna Mac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna Mac provides energy.
Provides energy in Lasagna Mac can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna Mac supports muscle growth and strength.
Supports muscle growth and strength in Lasagna Mac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna Mac helps in weight management.
Helps in weight management in Lasagna Mac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna Mac aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna Mac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna Mac supports bone health.
Supports bone health in Lasagna Mac plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lasagna Mac improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna Mac is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna Mac regulates blood sugar levels.
Regulates blood sugar levels in Lasagna Mac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lasagna Mac supports digestion.
Fiber in Lasagna Mac aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lasagna Mac supports heart health.
Soluble fiber in Lasagna Mac can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lasagna Mac aids in weight management.
Fiber-rich foods in Lasagna Mac increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lasagna Mac regulates blood sugar.
Fiber in Lasagna Mac helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lasagna Mac promotes gut health.
Fiber in Lasagna Mac acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lasagna Mac lowers the risk of colon cancer.
A high-fiber diet from Lasagna Mac is linked to a reduced risk of colon cancer.
Fiber in Lasagna Mac improves skin health.
Fiber in Lasagna Mac helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lasagna Mac helps lower blood pressure.
Adequate fiber in Lasagna Mac may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lasagna Mac boosts immune function.
Fiber in Lasagna Mac supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lasagna Mac reduces the risk of type 2 diabetes.
Fiber in Lasagna Mac can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Lasagna Mac supports bone health.
Calcium in Lasagna Mac is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagna Mac supports muscle function.
Calcium in Lasagna Mac plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagna Mac supports heart health.
Calcium in Lasagna Mac helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lasagna Mac supports nerve transmission.
Calcium in Lasagna Mac is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagna Mac supports blood clotting.
Calcium in Lasagna Mac is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagna Mac supports hormonal secretion.
Calcium in Lasagna Mac regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagna Mac supports weight management.
Calcium in Lasagna Mac may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagna Mac supports dental health.
Calcium in Lasagna Mac strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagna Mac supports blood pressure regulation.
Calcium in Lasagna Mac, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lasagna Mac supports fluid balance.
Maintains Fluid Balance in Lasagna Mac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna Mac supports nerve function.
Supports Nerve Function in Lasagna Mac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna Mac helps regulate blood pressure.
Regulates Blood Pressure in Lasagna Mac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna Mac supports muscle function.
Aids Muscle Function in Lasagna Mac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna Mac aids nutrient absorption.
Improves Nutrient Absorption in Lasagna Mac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna Mac helps balance pH levels.
Balances pH Levels in Lasagna Mac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna Mac supports bone health.
Supports Bone Health in Lasagna Mac helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 package Lasagna Mac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.