Southwest Style Mac & Cheese, Mild
Stouffer's
20.61
% from protein38.17
% from carbs38.17
% from fatNutrition Facts
More items Like Southwest Style Mac & Cheese, Mild
Buffalo Style Mac & Cheese
Stouffer's
Mac Cups, Mac & Cheese
Stouffer's
Mac Cups, Chili Cheese Mac
Stouffer's
Mac & Cheese Cups
Stouffer's
Mac Cups, Buffalo-Style
Stouffer's
Philly Cheese Steak Mac & Cheese
Stouffer's
Bowl, Mac & Cheese, Pepperoni Pizza, Mac-Fulls
Stouffer's
Mac- Fulls Pepperoni Pizza Mac & Cheese Bowl
Stouffer's
Mac Bites, Nashville Hot Style
Stouffer's
Cheddar Goat Cheese & Mac
Stouffer's
Five Cheese Mac, Ultimate
Stouffer's
Mac & Cheese with Bacon
Stouffer's
Mac & Cheese, Garlic Parmesan
Stouffer's
Pepperoni Pizza, Mac & Cheese
Stouffer's
Chicken Mac & Cheese Broccoli Bowl
Stouffer's
Four Cheese Mac with Bacon
Stouffer's
BBQ Recipe Pork Mac & Cheese Bowl
Stouffer's
Bowl, BBQ Pork Recipe Mac & Cheese
Stouffer's
Mac & Cheese Bowl, Creamy Garlic Shrimp
Stouffer's
Mac & Cheese with Chicken and Broccoli
Stouffer's
Mac & Cheese, White, Baked, Family Size
Stouffer's
Fiesta Mac
Stouffer's
Lasagna Mac
Stouffer's
Southwest Style Mac & Cheese, Mild Nutrients FAQs
Nutrients
- Southwest Style Mac & Cheese, Mild has 410mg of Calcium.
- Southwest Style Mac & Cheese, Mild has 1260mg of Sodium, Na.
- Southwest Style Mac & Cheese, Mild has 1210mg of Potassium, K.
- Southwest Style Mac & Cheese, Mild has 3.1mg of Iron.
What is the calorie content of Southwest Style Mac & Cheese, Mild?
A typical serving 1 package (396 grams) of Southwest Style Mac & Cheese, Mild contains approximately 520 calories.
You can check the exact calorie content by logging Southwest Style Mac & Cheese, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Style Mac & Cheese, Mild have?
The amount of fat in Southwest Style Mac & Cheese, Mild depends on the ingredients and preparation method. On average, one serving 1 package (396 grams) of Southwest Style Mac & Cheese, Mild contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Style Mac & Cheese, Mild have?
The protein content in Southwest Style Mac & Cheese, Mild depends on the ingredients exists in it. On average, 1 package (396 grams) of Southwest Style Mac & Cheese, Mild contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Style Mac & Cheese, Mild, Download Nutribit app for healthier you!
How much sugar does a Southwest Style Mac & Cheese, Mild have?
On average, 1 package (396 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Style Mac & Cheese, Mild.
How Much carbohydrates (carbs) is in Southwest Style Mac & Cheese, Mild?
The amount of carbohydrates (carbs) in Southwest Style Mac & Cheese, Mild depends on its serving size and preparation. On average, 1 package (396 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Style Mac & Cheese, Mild.
How Much Fiber is in Southwest Style Mac & Cheese, Mild?
Southwest Style Mac & Cheese, Mild contains approximately 5 grams of fiber in 1 package (396 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Style Mac & Cheese, Mild for healthier you!
What vitamins and minerals are in a Southwest Style Mac & Cheese, Mild?
Southwest Style Mac & Cheese, Mild contains following minerals:
General
Does Southwest Style Mac & Cheese, Mild contain caffeine?
Southwest Style Mac & Cheese, Mild does not contain any caffeine.
Does Southwest Style Mac & Cheese, Mild contain alcohol?
Southwest Style Mac & Cheese, Mild does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Style Mac & Cheese, Mild?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Style Mac & Cheese, Mild and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Style Mac & Cheese, Mild quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Style Mac & Cheese, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Style Mac & Cheese, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Style Mac & Cheese, Mild for free?
Yes! Since Southwest Style Mac & Cheese, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Style Mac & Cheese, Mild with water tracking feature?
Nutribit automatically calculates the water content of Southwest Style Mac & Cheese, Mild and adds it to your daily hydration log. Simply log Southwest Style Mac & Cheese, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Style Mac & Cheese, Mild as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Style Mac & Cheese, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Style Mac & Cheese, Mild nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Style Mac & Cheese, Mild data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Style Mac & Cheese, Mild
Fiber and Potassium, K in Southwest Style Mac & Cheese, Mild supports heart health.
Soluble fiber in Southwest Style Mac & Cheese, Mild can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Southwest Style Mac & Cheese, Mild helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Southwest Style Mac & Cheese, Mild regulates blood sugar.
Fiber in Southwest Style Mac & Cheese, Mild helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Southwest Style Mac & Cheese, Mild helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Southwest Style Mac & Cheese, Mild supports bone health.
Calcium in Southwest Style Mac & Cheese, Mild is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Southwest Style Mac & Cheese, Mild helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Southwest Style Mac & Cheese, Mild supports muscle function.
Calcium in Southwest Style Mac & Cheese, Mild plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Southwest Style Mac & Cheese, Mild plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Southwest Style Mac & Cheese, Mild provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwest Style Mac & Cheese, Mild are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwest Style Mac & Cheese, Mild supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwest Style Mac & Cheese, Mild aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwest Style Mac & Cheese, Mild helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwest Style Mac & Cheese, Mild help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwest Style Mac & Cheese, Mild helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwest Style Mac & Cheese, Mild can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwest Style Mac & Cheese, Mild aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwest Style Mac & Cheese, Mild help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwest Style Mac & Cheese, Mild enhances brain function and helps improve memory and focus.
Glucose from Southwest Style Mac & Cheese, Mild is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwest Style Mac & Cheese, Mild boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwest Style Mac & Cheese, Mild provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwest Style Mac & Cheese, Mild promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwest Style Mac & Cheese, Mild serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwest Style Mac & Cheese, Mild improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwest Style Mac & Cheese, Mild support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwest Style Mac & Cheese, Mild helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwest Style Mac & Cheese, Mild, help regulate blood pressure and reduce hypertension risk.
Protein in Southwest Style Mac & Cheese, Mild supports building and repairing tissues.
Builds and repairs tissues in Southwest Style Mac & Cheese, Mild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Style Mac & Cheese, Mild supports immune function.
Supports immune function in Southwest Style Mac & Cheese, Mild is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Style Mac & Cheese, Mild helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Style Mac & Cheese, Mild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Style Mac & Cheese, Mild provides energy.
Provides energy in Southwest Style Mac & Cheese, Mild can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Style Mac & Cheese, Mild supports muscle growth and strength.
Supports muscle growth and strength in Southwest Style Mac & Cheese, Mild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Style Mac & Cheese, Mild helps in weight management.
Helps in weight management in Southwest Style Mac & Cheese, Mild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Style Mac & Cheese, Mild aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Style Mac & Cheese, Mild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Style Mac & Cheese, Mild supports bone health.
Supports bone health in Southwest Style Mac & Cheese, Mild plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Style Mac & Cheese, Mild improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Style Mac & Cheese, Mild is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Style Mac & Cheese, Mild regulates blood sugar levels.
Regulates blood sugar levels in Southwest Style Mac & Cheese, Mild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Style Mac & Cheese, Mild supports digestion.
Fiber in Southwest Style Mac & Cheese, Mild aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Style Mac & Cheese, Mild aids in weight management.
Fiber-rich foods in Southwest Style Mac & Cheese, Mild increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Style Mac & Cheese, Mild promotes gut health.
Fiber in Southwest Style Mac & Cheese, Mild acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Style Mac & Cheese, Mild lowers the risk of colon cancer.
A high-fiber diet from Southwest Style Mac & Cheese, Mild is linked to a reduced risk of colon cancer.
Fiber in Southwest Style Mac & Cheese, Mild improves skin health.
Fiber in Southwest Style Mac & Cheese, Mild helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Style Mac & Cheese, Mild helps lower blood pressure.
Adequate fiber in Southwest Style Mac & Cheese, Mild may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Style Mac & Cheese, Mild boosts immune function.
Fiber in Southwest Style Mac & Cheese, Mild supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Style Mac & Cheese, Mild reduces the risk of type 2 diabetes.
Fiber in Southwest Style Mac & Cheese, Mild can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Southwest Style Mac & Cheese, Mild supports heart health.
Calcium in Southwest Style Mac & Cheese, Mild helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Style Mac & Cheese, Mild supports nerve transmission.
Calcium in Southwest Style Mac & Cheese, Mild is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Style Mac & Cheese, Mild supports blood clotting.
Calcium in Southwest Style Mac & Cheese, Mild is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Style Mac & Cheese, Mild supports hormonal secretion.
Calcium in Southwest Style Mac & Cheese, Mild regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Style Mac & Cheese, Mild supports weight management.
Calcium in Southwest Style Mac & Cheese, Mild may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Style Mac & Cheese, Mild supports dental health.
Calcium in Southwest Style Mac & Cheese, Mild strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Style Mac & Cheese, Mild supports blood pressure regulation.
Calcium in Southwest Style Mac & Cheese, Mild, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Style Mac & Cheese, Mild supports fluid balance.
Maintains Fluid Balance in Southwest Style Mac & Cheese, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Style Mac & Cheese, Mild supports nerve function.
Supports Nerve Function in Southwest Style Mac & Cheese, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Style Mac & Cheese, Mild helps regulate blood pressure.
Regulates Blood Pressure in Southwest Style Mac & Cheese, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Style Mac & Cheese, Mild supports muscle function.
Aids Muscle Function in Southwest Style Mac & Cheese, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Style Mac & Cheese, Mild aids nutrient absorption.
Improves Nutrient Absorption in Southwest Style Mac & Cheese, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Style Mac & Cheese, Mild helps balance pH levels.
Balances pH Levels in Southwest Style Mac & Cheese, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Style Mac & Cheese, Mild supports bone health.
Supports Bone Health in Southwest Style Mac & Cheese, Mild helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Southwest Style Mac & Cheese, Mild supports fluid balance.
Fluid Balance in Southwest Style Mac & Cheese, Mild helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Southwest Style Mac & Cheese, Mild supports nerve function.
Nerve Function in Southwest Style Mac & Cheese, Mild is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Southwest Style Mac & Cheese, Mild reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Southwest Style Mac & Cheese, Mild may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Southwest Style Mac & Cheese, Mild reduces water retention.
Reduces Water Retention in Southwest Style Mac & Cheese, Mild helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Southwest Style Mac & Cheese, Mild helps reduce hypertension.
Adequate Reduces Hypertension in Southwest Style Mac & Cheese, Mild intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 520 calories?
The amount of exercise required to burn off 1 package Southwest Style Mac & Cheese, Mild
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.