Curried Tofu with Cashews & Raisins

Cedarlane

Total Energy

230

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curried Tofu with Cashews & Raisins

A typical serving 0.5 cup of Curried Tofu with Cashews & Raisins (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curried Tofu with Cashews & Raisins depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Curried Tofu with Cashews & Raisins contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curried Tofu with Cashews & Raisins depends on the ingredients exists in it. On average, 0.5 cup of Curried Tofu with Cashews & Raisins (about 100 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 12 grams of carbohydrates.

Curried Tofu with Cashews & Raisins contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Curried Tofu with Cashews & Raisins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.