Quinoa Tabouli with Kale
Cedarlane
8.76
% from protein32.12
% from carbs32.12
% from fatNutrition Facts
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Quinoa Tabouli with Kale Nutrients FAQs
Nutrients
- Vitamin A:Quinoa Tabouli with Kale has 3000 IU of Vitamin A.
- Vitamin C:Quinoa Tabouli with Kale has 42 mg of Vitamin C.
- Quinoa Tabouli with Kale has 78mg of Calcium.
- Quinoa Tabouli with Kale has 370mg of Sodium, Na.
- Quinoa Tabouli with Kale has 2.7mg of Iron.
What is the calorie content of Quinoa Tabouli with Kale?
A typical serving 0.5 cup (100 grams) of Quinoa Tabouli with Kale contains approximately 130 calories.
You can check the exact calorie content by logging Quinoa Tabouli with Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Tabouli with Kale have?
The amount of fat in Quinoa Tabouli with Kale depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Quinoa Tabouli with Kale contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Tabouli with Kale have?
The protein content in Quinoa Tabouli with Kale depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Quinoa Tabouli with Kale contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Tabouli with Kale, Download Nutribit app for healthier you!
How much sugar does a Quinoa Tabouli with Kale have?
On average, 0.5 cup (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Tabouli with Kale.
How Much carbohydrates (carbs) is in Quinoa Tabouli with Kale?
The amount of carbohydrates (carbs) in Quinoa Tabouli with Kale depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Tabouli with Kale.
How Much Fiber is in Quinoa Tabouli with Kale?
Quinoa Tabouli with Kale contains approximately 2 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Tabouli with Kale for healthier you!
What vitamins and minerals are in a Quinoa Tabouli with Kale?
Vitamins in Quinoa Tabouli with Kale:
Quinoa Tabouli with Kale contains following minerals:
General
Does Quinoa Tabouli with Kale contain caffeine?
Quinoa Tabouli with Kale does not contain any caffeine.
Does Quinoa Tabouli with Kale contain alcohol?
Quinoa Tabouli with Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Tabouli with Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Tabouli with Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Tabouli with Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Tabouli with Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Tabouli with Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Tabouli with Kale for free?
Yes! Since Quinoa Tabouli with Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Tabouli with Kale with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Tabouli with Kale and adds it to your daily hydration log. Simply log Quinoa Tabouli with Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Tabouli with Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Tabouli with Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Tabouli with Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Tabouli with Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Tabouli with Kale
Vitamin A in Quinoa Tabouli with Kale supports eye health.
Vitamin A in Quinoa Tabouli with Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa Tabouli with Kale boosts immune function.
Vitamin A in Quinoa Tabouli with Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa Tabouli with Kale promotes healthy skin.
Vitamin A in Quinoa Tabouli with Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa Tabouli with Kale enhances reproductive health.
Vitamin A in Quinoa Tabouli with Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa Tabouli with Kale supports bone health.
Vitamin A in Quinoa Tabouli with Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quinoa Tabouli with Kale reduces the risk of certain cancers.
Vitamin A in Quinoa Tabouli with Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa Tabouli with Kale promotes healthy development during pregnancy.
Vitamin A in Quinoa Tabouli with Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa Tabouli with Kale maintains healthy mucous membranes.
Vitamin A in Quinoa Tabouli with Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa Tabouli with Kale improves wound healing.
Vitamin A in Quinoa Tabouli with Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa Tabouli with Kale may reduce the risk of macular degeneration.
Vitamin A in Quinoa Tabouli with Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quinoa Tabouli with Kale supports fluid balance.
Maintains Fluid Balance in Quinoa Tabouli with Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Tabouli with Kale supports nerve function.
Supports Nerve Function in Quinoa Tabouli with Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Tabouli with Kale helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Tabouli with Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Tabouli with Kale supports muscle function.
Aids Muscle Function in Quinoa Tabouli with Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Tabouli with Kale aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Tabouli with Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Tabouli with Kale helps balance pH levels.
Balances pH Levels in Quinoa Tabouli with Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Tabouli with Kale supports bone health.
Supports Bone Health in Quinoa Tabouli with Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Quinoa Tabouli with Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.