Miso Soup, with Tofu
Cedarlane
14.81
% from protein29.63
% from carbs29.63
% from fatNutrition Facts
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Miso Soup, with Tofu Nutrients FAQs
Nutrients
- Miso Soup, with Tofu has 215mg of Calcium.
- Miso Soup, with Tofu has 410mg of Sodium, Na.
- Miso Soup, with Tofu has 139mg of Potassium, K.
- Miso Soup, with Tofu has 1mg of Iron.
What is the calorie content of Miso Soup, with Tofu?
A typical serving 1 cup (240 grams) of Miso Soup, with Tofu contains approximately 160 calories.
You can check the exact calorie content by logging Miso Soup, with Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Miso Soup, with Tofu have?
The amount of fat in Miso Soup, with Tofu depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Miso Soup, with Tofu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Miso Soup, with Tofu have?
The protein content in Miso Soup, with Tofu depends on the ingredients exists in it. On average, 1 cup (240 grams) of Miso Soup, with Tofu contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Miso Soup, with Tofu, Download Nutribit app for healthier you!
How much sugar does a Miso Soup, with Tofu have?
On average, 1 cup (240 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso Soup, with Tofu.
How Much carbohydrates (carbs) is in Miso Soup, with Tofu?
The amount of carbohydrates (carbs) in Miso Soup, with Tofu depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Miso Soup, with Tofu.
How Much Fiber is in Miso Soup, with Tofu?
Miso Soup, with Tofu contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Miso Soup, with Tofu for healthier you!
What vitamins and minerals are in a Miso Soup, with Tofu?
Miso Soup, with Tofu contains following minerals:
General
Does Miso Soup, with Tofu contain caffeine?
Miso Soup, with Tofu does not contain any caffeine.
Does Miso Soup, with Tofu contain alcohol?
Miso Soup, with Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Miso Soup, with Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso Soup, with Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Miso Soup, with Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Miso Soup, with Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso Soup, with Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Miso Soup, with Tofu for free?
Yes! Since Miso Soup, with Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Miso Soup, with Tofu with water tracking feature?
Nutribit automatically calculates the water content of Miso Soup, with Tofu and adds it to your daily hydration log. Simply log Miso Soup, with Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Miso Soup, with Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Miso Soup, with Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Miso Soup, with Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Miso Soup, with Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Miso Soup, with Tofu
Calcium in Miso Soup, with Tofu supports bone health.
Calcium in Miso Soup, with Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Miso Soup, with Tofu supports muscle function.
Calcium in Miso Soup, with Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Miso Soup, with Tofu supports heart health.
Calcium in Miso Soup, with Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Miso Soup, with Tofu supports nerve transmission.
Calcium in Miso Soup, with Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Miso Soup, with Tofu supports blood clotting.
Calcium in Miso Soup, with Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Miso Soup, with Tofu supports hormonal secretion.
Calcium in Miso Soup, with Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Miso Soup, with Tofu supports weight management.
Calcium in Miso Soup, with Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Miso Soup, with Tofu supports dental health.
Calcium in Miso Soup, with Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Miso Soup, with Tofu supports blood pressure regulation.
Calcium in Miso Soup, with Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Miso Soup, with Tofu supports fluid balance.
Maintains Fluid Balance in Miso Soup, with Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Miso Soup, with Tofu supports nerve function.
Supports Nerve Function in Miso Soup, with Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Miso Soup, with Tofu helps regulate blood pressure.
Regulates Blood Pressure in Miso Soup, with Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Miso Soup, with Tofu supports muscle function.
Aids Muscle Function in Miso Soup, with Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Miso Soup, with Tofu aids nutrient absorption.
Improves Nutrient Absorption in Miso Soup, with Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Miso Soup, with Tofu helps balance pH levels.
Balances pH Levels in Miso Soup, with Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Miso Soup, with Tofu supports bone health.
Supports Bone Health in Miso Soup, with Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Miso Soup, with Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.