Cinnamon Swirl Pancakes
Egg Harbor Cafe
6.85
% from protein42.43
% from carbs42.43
% from fatNutrition Facts
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Cinnamon Swirl
Common Food
1/2 Egg Salad Melt (IL & WI Only)
Egg Harbor Cafe
Cinnamon Swirl Pancakes Nutrients FAQs
Nutrients
- Cinnamon Swirl Pancakes has 2150mg of Sodium, Na.
What is the calorie content of Cinnamon Swirl Pancakes?
A typical serving 1 Order of Cinnamon Swirl Pancakes contains approximately 1760 calories.
You can check the exact calorie content by logging Cinnamon Swirl Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Swirl Pancakes have?
The amount of fat in Cinnamon Swirl Pancakes depends on the ingredients and preparation method. On average, one serving 1 Order of Cinnamon Swirl Pancakes contains approximately 102 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Swirl Pancakes have?
The protein content in Cinnamon Swirl Pancakes depends on the ingredients exists in it. On average, 1 Order of Cinnamon Swirl Pancakes contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Swirl Pancakes, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Swirl Pancakes have?
On average, 1 Order contains about 102 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Swirl Pancakes.
How Much carbohydrates (carbs) is in Cinnamon Swirl Pancakes?
The amount of carbohydrates (carbs) in Cinnamon Swirl Pancakes depends on its serving size and preparation. On average, 1 Order contains about 192 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Swirl Pancakes.
How Much Fiber is in Cinnamon Swirl Pancakes?
Cinnamon Swirl Pancakes contains approximately 6 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Swirl Pancakes for healthier you!
What vitamins and minerals are in a Cinnamon Swirl Pancakes?
Cinnamon Swirl Pancakes contains following minerals:
General
Does Cinnamon Swirl Pancakes contain caffeine?
Cinnamon Swirl Pancakes does not contain any caffeine.
Does Cinnamon Swirl Pancakes contain alcohol?
Cinnamon Swirl Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Swirl Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Swirl Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Swirl Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Swirl Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Swirl Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Swirl Pancakes for free?
Yes! Since Cinnamon Swirl Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Swirl Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Swirl Pancakes and adds it to your daily hydration log. Simply log Cinnamon Swirl Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Swirl Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Swirl Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Swirl Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Swirl Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Swirl Pancakes
Total Carbohydrates in Cinnamon Swirl Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon Swirl Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon Swirl Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon Swirl Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon Swirl Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon Swirl Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon Swirl Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon Swirl Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon Swirl Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon Swirl Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon Swirl Pancakes enhances brain function and helps improve memory and focus.
Glucose from Cinnamon Swirl Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon Swirl Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon Swirl Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon Swirl Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon Swirl Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon Swirl Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon Swirl Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon Swirl Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon Swirl Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Cinnamon Swirl Pancakes supports building and repairing tissues.
Builds and repairs tissues in Cinnamon Swirl Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cinnamon Swirl Pancakes supports immune function.
Supports immune function in Cinnamon Swirl Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cinnamon Swirl Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cinnamon Swirl Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cinnamon Swirl Pancakes provides energy.
Provides energy in Cinnamon Swirl Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cinnamon Swirl Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Cinnamon Swirl Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cinnamon Swirl Pancakes helps in weight management.
Helps in weight management in Cinnamon Swirl Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cinnamon Swirl Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cinnamon Swirl Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cinnamon Swirl Pancakes supports bone health.
Supports bone health in Cinnamon Swirl Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cinnamon Swirl Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Cinnamon Swirl Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Cinnamon Swirl Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Cinnamon Swirl Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cinnamon Swirl Pancakes supports digestion.
Fiber in Cinnamon Swirl Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cinnamon Swirl Pancakes supports heart health.
Soluble fiber in Cinnamon Swirl Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cinnamon Swirl Pancakes aids in weight management.
Fiber-rich foods in Cinnamon Swirl Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cinnamon Swirl Pancakes regulates blood sugar.
Fiber in Cinnamon Swirl Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cinnamon Swirl Pancakes promotes gut health.
Fiber in Cinnamon Swirl Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cinnamon Swirl Pancakes lowers the risk of colon cancer.
A high-fiber diet from Cinnamon Swirl Pancakes is linked to a reduced risk of colon cancer.
Fiber in Cinnamon Swirl Pancakes improves skin health.
Fiber in Cinnamon Swirl Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cinnamon Swirl Pancakes helps lower blood pressure.
Adequate fiber in Cinnamon Swirl Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cinnamon Swirl Pancakes boosts immune function.
Fiber in Cinnamon Swirl Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cinnamon Swirl Pancakes reduces the risk of type 2 diabetes.
Fiber in Cinnamon Swirl Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cinnamon Swirl Pancakes supports fluid balance.
Maintains Fluid Balance in Cinnamon Swirl Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cinnamon Swirl Pancakes supports nerve function.
Supports Nerve Function in Cinnamon Swirl Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cinnamon Swirl Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Cinnamon Swirl Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cinnamon Swirl Pancakes supports muscle function.
Aids Muscle Function in Cinnamon Swirl Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cinnamon Swirl Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Cinnamon Swirl Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cinnamon Swirl Pancakes helps balance pH levels.
Balances pH Levels in Cinnamon Swirl Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cinnamon Swirl Pancakes supports bone health.
Supports Bone Health in Cinnamon Swirl Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 1760 calories?
The amount of exercise required to burn off 1 Order Cinnamon Swirl Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.