Whole Grain Oat Cereal, Blueberry

Cheerios

7.58

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

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Serving size
In 36 g(36g)
Amount per serving
Calories
146.7
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 0.7 g

Monounsaturated 0.7 g

Sodium, Na 166.7 mg
7.2%

Potassium, K 93.3 mg
2%

Total Carbohydrates 28 g
10.2%

Fiber 2.7 g
9.5%

Sugars 10.7 g
21.3%

Protein 2.7 g
5.3%

Vitamin A 666.7 IU

Vitamin D 106.7 IU

Vitamin D (D2 + D3) 2.7 UG

Vitamin C 8 mg

Calcium 173.3 mg

Iron 6 mg

Whole Grain Oat Cereal, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Oat Cereal, Blueberry?

A typical serving 0.75 cup (27 grams) of Whole Grain Oat Cereal, Blueberry contains approximately 110 calories.

You can check the exact calorie content by logging Whole Grain Oat Cereal, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Oat Cereal, Blueberry have?

The amount of fat in Whole Grain Oat Cereal, Blueberry depends on the ingredients and preparation method. On average, one serving 0.75 cup (27 grams) of Whole Grain Oat Cereal, Blueberry contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Oat Cereal, Blueberry have?

The protein content in Whole Grain Oat Cereal, Blueberry depends on the ingredients exists in it. On average, 0.75 cup (27 grams) of Whole Grain Oat Cereal, Blueberry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Oat Cereal, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Oat Cereal, Blueberry have?

On average, 0.75 cup (27 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Oat Cereal, Blueberry.

How Much carbohydrates (carbs) is in Whole Grain Oat Cereal, Blueberry?

The amount of carbohydrates (carbs) in Whole Grain Oat Cereal, Blueberry depends on its serving size and preparation. On average, 0.75 cup (27 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Oat Cereal, Blueberry.

How Much Fiber is in Whole Grain Oat Cereal, Blueberry?

Whole Grain Oat Cereal, Blueberry contains approximately 2 grams of fiber in 0.75 cup (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Oat Cereal, Blueberry for healthier you!

What vitamins and minerals are in a Whole Grain Oat Cereal, Blueberry?

Vitamins in Whole Grain Oat Cereal, Blueberry:

  • Vitamin A:Whole Grain Oat Cereal, Blueberry has 500 IU of Vitamin A.
  • Vitamin C:Whole Grain Oat Cereal, Blueberry has 6 mg of Vitamin C.
  • Vitamin D:Whole Grain Oat Cereal, Blueberry has 80 IU of Vitamin D.

Whole Grain Oat Cereal, Blueberry contains following minerals:

  • Whole Grain Oat Cereal, Blueberry has 130mg of Calcium.
  • Whole Grain Oat Cereal, Blueberry has 125mg of Sodium, Na.
  • Whole Grain Oat Cereal, Blueberry has 70mg of Potassium, K.
  • Whole Grain Oat Cereal, Blueberry has 4.5mg of Iron.

General

Does Whole Grain Oat Cereal, Blueberry contain caffeine?

Whole Grain Oat Cereal, Blueberry does not contain any caffeine.

Does Whole Grain Oat Cereal, Blueberry contain alcohol?

Whole Grain Oat Cereal, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Oat Cereal, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Oat Cereal, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Oat Cereal, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Oat Cereal, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Oat Cereal, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Oat Cereal, Blueberry for free?

Yes! Since Whole Grain Oat Cereal, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Oat Cereal, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Oat Cereal, Blueberry and adds it to your daily hydration log. Simply log Whole Grain Oat Cereal, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Oat Cereal, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Oat Cereal, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Oat Cereal, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Oat Cereal, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Oat Cereal, Blueberry

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Whole Grain Oat Cereal, Blueberry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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