Deli Style Ham

Farmland

48.48

% from protein

24.24

% from carbs

24.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 15 mg
5%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Deli Style Ham Nutrients FAQs

Nutrients

What is the calorie content of Deli Style Ham?

A typical serving 1 slice (28 grams) of Deli Style Ham contains approximately 30 calories.

You can check the exact calorie content by logging Deli Style Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli Style Ham have?

The amount of fat in Deli Style Ham depends on the ingredients and preparation method. On average, one serving 1 slice (28 grams) of Deli Style Ham contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli Style Ham have?

The protein content in Deli Style Ham depends on the ingredients exists in it. On average, 1 slice (28 grams) of Deli Style Ham contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Deli Style Ham, Download Nutribit app for healthier you!

How much sugar does a Deli Style Ham have?

On average, 1 slice (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Style Ham.

How Much carbohydrates (carbs) is in Deli Style Ham?

The amount of carbohydrates (carbs) in Deli Style Ham depends on its serving size and preparation. On average, 1 slice (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli Style Ham.

How Much Fiber is in Deli Style Ham?

Deli Style Ham contains approximately 0 grams of fiber in 1 slice (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Style Ham for healthier you!

What vitamins and minerals are in a Deli Style Ham?

Deli Style Ham contains following minerals:

  • Deli Style Ham has 350mg of Sodium, Na.

General

Does Deli Style Ham contain caffeine?

Deli Style Ham does not contain any caffeine.

Does Deli Style Ham contain alcohol?

Deli Style Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli Style Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Style Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli Style Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli Style Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Style Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli Style Ham for free?

Yes! Since Deli Style Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli Style Ham with water tracking feature?

Nutribit automatically calculates the water content of Deli Style Ham and adds it to your daily hydration log. Simply log Deli Style Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli Style Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli Style Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli Style Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli Style Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli Style Ham

Sodium, Na in Deli Style Ham supports fluid balance.

Maintains Fluid Balance in Deli Style Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli Style Ham supports nerve function.

Supports Nerve Function in Deli Style Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli Style Ham helps regulate blood pressure.

Regulates Blood Pressure in Deli Style Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli Style Ham supports muscle function.

Aids Muscle Function in Deli Style Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli Style Ham aids nutrient absorption.

Improves Nutrient Absorption in Deli Style Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli Style Ham helps balance pH levels.

Balances pH Levels in Deli Style Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli Style Ham supports bone health.

Supports Bone Health in Deli Style Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 30 calories?

The amount of exercise required to burn off 1 slice Deli Style Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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