Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas

Jimmy Dean

22.81

% from protein

12.17

% from carbs

12.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
260
% Daily value*

Total Fat 19 g
29.2%

Saturated 7 g
35%

Cholesterol 180 mg
60%

Sodium, Na 790 mg
34.3%

Potassium, K 280 mg
6%

Total Carbohydrates 8 g
2.9%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 15 g
30%

Vitamin D (D2 + D3) 0.9 UG

Calcium 170 mg

Iron 1.4 mg

Sugars, added 2 g

Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas Nutrients FAQs

Nutrients

What is the calorie content of Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas?

A typical serving 1 sandwich (116 grams) of Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas contains approximately 260 calories.

You can check the exact calorie content by logging Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas have?

The amount of fat in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas have?

The protein content in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas depends on the ingredients exists in it. On average, 1 sandwich (116 grams) of Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas, Download Nutribit app for healthier you!

How much sugar does a Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas have?

On average, 1 sandwich (116 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas.

How Much carbohydrates (carbs) is in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas?

The amount of carbohydrates (carbs) in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas depends on its serving size and preparation. On average, 1 sandwich (116 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas.

How Much Fiber is in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas?

Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas contains approximately 1 grams of fiber in 1 sandwich (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas for healthier you!

What vitamins and minerals are in a Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas?

Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas contains following minerals:

  • Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas has 170mg of Calcium.
  • Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas has 790mg of Sodium, Na.
  • Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas has 280mg of Potassium, K.
  • Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas has 1.4mg of Iron.

General

Does Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas contain caffeine?

Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas does not contain any caffeine.

Does Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas contain alcohol?

Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas for free?

Yes! Since Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas with water tracking feature?

Nutribit automatically calculates the water content of Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas and adds it to your daily hydration log. Simply log Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas

Protein in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports building and repairing tissues.

Builds and repairs tissues in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports immune function.

Supports immune function in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas provides energy.

Provides energy in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports muscle growth and strength.

Supports muscle growth and strength in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps in weight management.

Helps in weight management in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports bone health.

Supports bone health in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas improves skin, hair, and nails.

Improves skin, hair, and nails in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas is essential for the health and growth of hair, skin, and nails.

Protein in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas regulates blood sugar levels.

Regulates blood sugar levels in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports bone health.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports muscle function.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports heart health.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports nerve transmission.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports blood clotting.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports hormonal secretion.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports weight management.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports dental health.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports blood pressure regulation.

Calcium in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports fluid balance.

Maintains Fluid Balance in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports nerve function.

Supports Nerve Function in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps regulate blood pressure.

Regulates Blood Pressure in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports muscle function.

Aids Muscle Function in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas aids nutrient absorption.

Improves Nutrient Absorption in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps balance pH levels.

Balances pH Levels in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas supports bone health.

Supports Bone Health in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 sandwich Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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