Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas

Jimmy Dean

Total Energy

260

kcal

12.17

% from carbs

22.81

% from protein

65.02

% from fats

In 116 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

180mg

60%

Sodium, Na

790mg

34.3%

Potassium, K

280mg

6%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

170mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3)

0.9UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas

A typical serving 1 sandwich of Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas (116 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas depends on the ingredients exists in it. On average, 1 sandwich of Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas (about 116 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 116 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 116 grams) contains about 8 grams of carbohydrates.

Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 sandwich Egg'wich, Bacon, Spinach, Caramelized Onion and Parmesan Egg Frittatas

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.