Egg White Omelet, Farmer's Recipe

Jimmy Dean Delights

Total Energy

180

kcal

6.82

% from carbs

31.82

% from protein

61.36

% from fats

In 102 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

530mg

23%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Omelet, Farmer's Recipe

A typical serving 1 omelet of Egg White Omelet, Farmer's Recipe (102 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Omelet, Farmer's Recipe depends on the ingredients and preparation method. On average, one serving 1 omelet (102 grams) of Egg White Omelet, Farmer's Recipe contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Omelet, Farmer's Recipe depends on the ingredients exists in it. On average, 1 omelet of Egg White Omelet, Farmer's Recipe (about 102 grams) contains approximately 14 grams of protein.

On average, 1 omelet (about 102 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelet (about 102 grams) contains about 3 grams of carbohydrates.

Egg White Omelet, Farmer's Recipe contains approximately 0 grams of fiber in 1 omelet (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 omelet Egg White Omelet, Farmer's Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.