Egg, Cheese & Bacon Muffin Sandwich

Jimmy Dean

Total Energy

260

kcal

43.24

% from carbs

18.53

% from protein

38.22

% from fats

In 104 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

100mg

33.3%

Sodium, Na

650mg

28.3%

Potassium, K

55mg

1.2%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Cheese & Bacon Muffin Sandwich

A typical serving 1 sandwich of Egg, Cheese & Bacon Muffin Sandwich (104 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Cheese & Bacon Muffin Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (104 grams) of Egg, Cheese & Bacon Muffin Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Cheese & Bacon Muffin Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Egg, Cheese & Bacon Muffin Sandwich (about 104 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 104 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 104 grams) contains about 28 grams of carbohydrates.

Egg, Cheese & Bacon Muffin Sandwich contains approximately 0.5 grams of fiber in 1 sandwich (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 sandwich Egg, Cheese & Bacon Muffin Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.