Sausage, Egg & Cheese Muffin Sandwich

Jimmy Dean

Total Energy

430

kcal

25.93

% from carbs

15.74

% from protein

58.33

% from fats

In 141 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

130mg

43.3%

Sodium, Na

930mg

40.4%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg & Cheese Muffin Sandwich

A typical serving 1 sandwich of Sausage, Egg & Cheese Muffin Sandwich (141 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg & Cheese Muffin Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (141 grams) of Sausage, Egg & Cheese Muffin Sandwich contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg & Cheese Muffin Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Sausage, Egg & Cheese Muffin Sandwich (about 141 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 141 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 141 grams) contains about 28 grams of carbohydrates.

Sausage, Egg & Cheese Muffin Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Sausage, Egg & Cheese Muffin Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.