Sandwich, Sausage & Cheese, English Muffin

Jimmy Dean

Total Energy

310

kcal

38.16

% from carbs

14.47

% from protein

47.37

% from fats

In 102 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

710mg

30.9%

Potassium, K

140mg

3%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

150mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3)

0.8UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Sausage & Cheese, English Muffin

A typical serving 1 sandwich of Sandwich, Sausage & Cheese, English Muffin (102 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Sausage & Cheese, English Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (102 grams) of Sandwich, Sausage & Cheese, English Muffin contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Sausage & Cheese, English Muffin depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Sausage & Cheese, English Muffin (about 102 grams) contains approximately 11 grams of protein.

On average, 1 sandwich (about 102 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 102 grams) contains about 29 grams of carbohydrates.

Sandwich, Sausage & Cheese, English Muffin contains approximately 1 grams of fiber in 1 sandwich (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Sausage & Cheese, English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.