Turkey Sausage, Egg White & Cheese English Muffin

Jimmy Dean

Total Energy

270

kcal

46.27

% from carbs

26.87

% from protein

26.87

% from fats

In 143 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

710mg

30.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

100mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage, Egg White & Cheese English Muffin

A typical serving 1 sandwich of Turkey Sausage, Egg White & Cheese English Muffin (143 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage, Egg White & Cheese English Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (143 grams) of Turkey Sausage, Egg White & Cheese English Muffin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage, Egg White & Cheese English Muffin depends on the ingredients exists in it. On average, 1 sandwich of Turkey Sausage, Egg White & Cheese English Muffin (about 143 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 143 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 143 grams) contains about 31 grams of carbohydrates.

Turkey Sausage, Egg White & Cheese English Muffin contains approximately 2 grams of fiber in 1 sandwich (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sausage, Egg White & Cheese English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.