Turkey Sausage, Egg White & Cheese English Muffin
Jimmy Dean
26.87
% from protein46.27
% from carbs46.27
% from fatNutrition Facts
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Turkey Sausage, Egg White & Cheese English Muffin Nutrients FAQs
Nutrients
- Turkey Sausage, Egg White & Cheese English Muffin has 100mg of Calcium.
- Turkey Sausage, Egg White & Cheese English Muffin has 710mg of Sodium, Na.
- Turkey Sausage, Egg White & Cheese English Muffin has 300mg of Potassium, K.
- Turkey Sausage, Egg White & Cheese English Muffin has 2mg of Iron.
What is the calorie content of Turkey Sausage, Egg White & Cheese English Muffin?
A typical serving 1 sandwich (143 grams) of Turkey Sausage, Egg White & Cheese English Muffin contains approximately 270 calories.
You can check the exact calorie content by logging Turkey Sausage, Egg White & Cheese English Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sausage, Egg White & Cheese English Muffin have?
The amount of fat in Turkey Sausage, Egg White & Cheese English Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (143 grams) of Turkey Sausage, Egg White & Cheese English Muffin contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sausage, Egg White & Cheese English Muffin have?
The protein content in Turkey Sausage, Egg White & Cheese English Muffin depends on the ingredients exists in it. On average, 1 sandwich (143 grams) of Turkey Sausage, Egg White & Cheese English Muffin contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sausage, Egg White & Cheese English Muffin, Download Nutribit app for healthier you!
How much sugar does a Turkey Sausage, Egg White & Cheese English Muffin have?
On average, 1 sandwich (143 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sausage, Egg White & Cheese English Muffin.
How Much carbohydrates (carbs) is in Turkey Sausage, Egg White & Cheese English Muffin?
The amount of carbohydrates (carbs) in Turkey Sausage, Egg White & Cheese English Muffin depends on its serving size and preparation. On average, 1 sandwich (143 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sausage, Egg White & Cheese English Muffin.
How Much Fiber is in Turkey Sausage, Egg White & Cheese English Muffin?
Turkey Sausage, Egg White & Cheese English Muffin contains approximately 2 grams of fiber in 1 sandwich (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sausage, Egg White & Cheese English Muffin for healthier you!
What vitamins and minerals are in a Turkey Sausage, Egg White & Cheese English Muffin?
Turkey Sausage, Egg White & Cheese English Muffin contains following minerals:
General
Does Turkey Sausage, Egg White & Cheese English Muffin contain caffeine?
Turkey Sausage, Egg White & Cheese English Muffin does not contain any caffeine.
Does Turkey Sausage, Egg White & Cheese English Muffin contain alcohol?
Turkey Sausage, Egg White & Cheese English Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sausage, Egg White & Cheese English Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sausage, Egg White & Cheese English Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sausage, Egg White & Cheese English Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sausage, Egg White & Cheese English Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sausage, Egg White & Cheese English Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sausage, Egg White & Cheese English Muffin for free?
Yes! Since Turkey Sausage, Egg White & Cheese English Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sausage, Egg White & Cheese English Muffin with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sausage, Egg White & Cheese English Muffin and adds it to your daily hydration log. Simply log Turkey Sausage, Egg White & Cheese English Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sausage, Egg White & Cheese English Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sausage, Egg White & Cheese English Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sausage, Egg White & Cheese English Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sausage, Egg White & Cheese English Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sausage, Egg White & Cheese English Muffin
Protein in Turkey Sausage, Egg White & Cheese English Muffin supports building and repairing tissues.
Builds and repairs tissues in Turkey Sausage, Egg White & Cheese English Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sausage, Egg White & Cheese English Muffin supports immune function.
Supports immune function in Turkey Sausage, Egg White & Cheese English Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sausage, Egg White & Cheese English Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sausage, Egg White & Cheese English Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sausage, Egg White & Cheese English Muffin provides energy.
Provides energy in Turkey Sausage, Egg White & Cheese English Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sausage, Egg White & Cheese English Muffin supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sausage, Egg White & Cheese English Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sausage, Egg White & Cheese English Muffin helps in weight management.
Helps in weight management in Turkey Sausage, Egg White & Cheese English Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sausage, Egg White & Cheese English Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sausage, Egg White & Cheese English Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sausage, Egg White & Cheese English Muffin supports bone health.
Supports bone health in Turkey Sausage, Egg White & Cheese English Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Sausage, Egg White & Cheese English Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sausage, Egg White & Cheese English Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sausage, Egg White & Cheese English Muffin regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sausage, Egg White & Cheese English Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Sausage, Egg White & Cheese English Muffin supports fluid balance.
Maintains Fluid Balance in Turkey Sausage, Egg White & Cheese English Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sausage, Egg White & Cheese English Muffin supports nerve function.
Supports Nerve Function in Turkey Sausage, Egg White & Cheese English Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sausage, Egg White & Cheese English Muffin helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sausage, Egg White & Cheese English Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sausage, Egg White & Cheese English Muffin supports muscle function.
Aids Muscle Function in Turkey Sausage, Egg White & Cheese English Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sausage, Egg White & Cheese English Muffin aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sausage, Egg White & Cheese English Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sausage, Egg White & Cheese English Muffin helps balance pH levels.
Balances pH Levels in Turkey Sausage, Egg White & Cheese English Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sausage, Egg White & Cheese English Muffin supports bone health.
Supports Bone Health in Turkey Sausage, Egg White & Cheese English Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 sandwich Turkey Sausage, Egg White & Cheese English Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.