8 Whole Grains Waffles

Van's

Total Energy

160

kcal

64.09

% from carbs

11.05

% from protein

24.86

% from fats

In 75 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

290mg

12.6%

Potassium, K

137mg

2.9%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

325mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 8 Whole Grains Waffles

A typical serving 2 waffles of 8 Whole Grains Waffles (75 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 8 Whole Grains Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (75 grams) of 8 Whole Grains Waffles contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 8 Whole Grains Waffles depends on the ingredients exists in it. On average, 2 waffles of 8 Whole Grains Waffles (about 75 grams) contains approximately 5 grams of protein.

On average, 2 waffles (about 75 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 75 grams) contains about 29 grams of carbohydrates.

8 Whole Grains Waffles contains approximately 4 grams of fiber in 2 waffles (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 waffles 8 Whole Grains Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.