Waffles, Whole Grains

Van's

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
75
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 155 mg
6.7%
Total Carbohydrates 12.5 g
4.5%
Fiber 3.5 g
12.5%
Sugars 1 g
2%
Protein 2.5 g
5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.7 mg

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Waffles, Whole Grains Nutrients FAQs

Nutrients

What is the calorie content of Waffles, Whole Grains?

A typical serving 2 waffles (76 grams) of Waffles, Whole Grains contains approximately 150 calories.

You can check the exact calorie content by logging Waffles, Whole Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles, Whole Grains have?

The amount of fat in Waffles, Whole Grains depends on the ingredients and preparation method. On average, one serving 2 waffles (76 grams) of Waffles, Whole Grains contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles, Whole Grains have?

The protein content in Waffles, Whole Grains depends on the ingredients exists in it. On average, 2 waffles (76 grams) of Waffles, Whole Grains contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles, Whole Grains, Download Nutribit app for healthier you!

How much sugar does a Waffles, Whole Grains have?

On average, 2 waffles (76 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Whole Grains.

How Much carbohydrates (carbs) is in Waffles, Whole Grains?

The amount of carbohydrates (carbs) in Waffles, Whole Grains depends on its serving size and preparation. On average, 2 waffles (76 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles, Whole Grains.

How Much Fiber is in Waffles, Whole Grains?

Waffles, Whole Grains contains approximately 7 grams of fiber in 2 waffles (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Whole Grains for healthier you!

What vitamins and minerals are in a Waffles, Whole Grains?

Waffles, Whole Grains contains following minerals:

  • Waffles, Whole Grains has 52mg of Calcium.
  • Waffles, Whole Grains has 310mg of Sodium, Na.
  • Waffles, Whole Grains has 1.44mg of Iron.

General

Does Waffles, Whole Grains contain caffeine?

Waffles, Whole Grains does not contain any caffeine.

Does Waffles, Whole Grains contain alcohol?

Waffles, Whole Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles, Whole Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Whole Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles, Whole Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles, Whole Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Whole Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles, Whole Grains for free?

Yes! Since Waffles, Whole Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles, Whole Grains with water tracking feature?

Nutribit automatically calculates the water content of Waffles, Whole Grains and adds it to your daily hydration log. Simply log Waffles, Whole Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles, Whole Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Whole Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles, Whole Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles, Whole Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles, Whole Grains

Fiber in Waffles, Whole Grains supports digestion.

Fiber in Waffles, Whole Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Waffles, Whole Grains supports heart health.

Soluble fiber in Waffles, Whole Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Waffles, Whole Grains aids in weight management.

Fiber-rich foods in Waffles, Whole Grains increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Waffles, Whole Grains regulates blood sugar.

Fiber in Waffles, Whole Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Waffles, Whole Grains promotes gut health.

Fiber in Waffles, Whole Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Waffles, Whole Grains lowers the risk of colon cancer.

A high-fiber diet from Waffles, Whole Grains is linked to a reduced risk of colon cancer.

Fiber in Waffles, Whole Grains improves skin health.

Fiber in Waffles, Whole Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Waffles, Whole Grains helps lower blood pressure.

Adequate fiber in Waffles, Whole Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Waffles, Whole Grains boosts immune function.

Fiber in Waffles, Whole Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Waffles, Whole Grains reduces the risk of type 2 diabetes.

Fiber in Waffles, Whole Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 2 waffles Waffles, Whole Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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