Boneless Chops

Smithfield

Total Energy

160

kcal

0

% from carbs

64

% from protein

36

% from fats

In 112 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

60mg

2.6%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Chops

A typical serving 4 oz of Boneless Chops (112 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Chops depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Chops contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Chops depends on the ingredients exists in it. On average, 4 oz of Boneless Chops (about 112 grams) contains approximately 24 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Boneless Chops contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4 oz Boneless Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.