Maple Flavored Boneless Ham Steak

Smithfield

Total Energy

110

kcal

26.29

% from carbs

52.58

% from protein

21.13

% from fats

In 84 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

780mg

33.9%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

14g

28%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Flavored Boneless Ham Steak

A typical serving 3 oz of Maple Flavored Boneless Ham Steak (84 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Flavored Boneless Ham Steak depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Maple Flavored Boneless Ham Steak contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Flavored Boneless Ham Steak depends on the ingredients exists in it. On average, 3 oz of Maple Flavored Boneless Ham Steak (about 84 grams) contains approximately 14 grams of protein.

On average, 3 oz (about 84 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 7 grams of carbohydrates.

Maple Flavored Boneless Ham Steak contains approximately grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 3 oz Maple Flavored Boneless Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.