Maple Flavored Boneless Ham Steak

Smithfield

52.58

% from protein

26.29

% from carbs

26.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
36.7
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.3 g
1.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 260 mg
11.3%
Total Carbohydrates 2.3 g
0.8%
Sugars 2 g
4%
Protein 4.7 g
9.3%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.4 mg
Calcium 0 mg
Iron 0.2 mg

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Maple Flavored Boneless Ham Steak Nutrients FAQs

Nutrients

What is the calorie content of Maple Flavored Boneless Ham Steak?

A typical serving 3 oz (84 grams) of Maple Flavored Boneless Ham Steak contains approximately 110 calories.

You can check the exact calorie content by logging Maple Flavored Boneless Ham Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Flavored Boneless Ham Steak have?

The amount of fat in Maple Flavored Boneless Ham Steak depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Maple Flavored Boneless Ham Steak contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Flavored Boneless Ham Steak have?

The protein content in Maple Flavored Boneless Ham Steak depends on the ingredients exists in it. On average, 3 oz (84 grams) of Maple Flavored Boneless Ham Steak contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Flavored Boneless Ham Steak, Download Nutribit app for healthier you!

How much sugar does a Maple Flavored Boneless Ham Steak have?

On average, 3 oz (84 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Flavored Boneless Ham Steak.

How Much carbohydrates (carbs) is in Maple Flavored Boneless Ham Steak?

The amount of carbohydrates (carbs) in Maple Flavored Boneless Ham Steak depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Flavored Boneless Ham Steak.

How Much Fiber is in Maple Flavored Boneless Ham Steak?

Maple Flavored Boneless Ham Steak contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Flavored Boneless Ham Steak for healthier you!

What vitamins and minerals are in a Maple Flavored Boneless Ham Steak?

Vitamins in Maple Flavored Boneless Ham Steak:

  • Vitamin C:Maple Flavored Boneless Ham Steak has 1.2 mg of Vitamin C.

Maple Flavored Boneless Ham Steak contains following minerals:

  • Maple Flavored Boneless Ham Steak has 780mg of Sodium, Na.
  • Maple Flavored Boneless Ham Steak has 0.72mg of Iron.

General

Does Maple Flavored Boneless Ham Steak contain caffeine?

Maple Flavored Boneless Ham Steak does not contain any caffeine.

Does Maple Flavored Boneless Ham Steak contain alcohol?

Maple Flavored Boneless Ham Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Flavored Boneless Ham Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Flavored Boneless Ham Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Flavored Boneless Ham Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Flavored Boneless Ham Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Flavored Boneless Ham Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Flavored Boneless Ham Steak for free?

Yes! Since Maple Flavored Boneless Ham Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Flavored Boneless Ham Steak with water tracking feature?

Nutribit automatically calculates the water content of Maple Flavored Boneless Ham Steak and adds it to your daily hydration log. Simply log Maple Flavored Boneless Ham Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Flavored Boneless Ham Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Flavored Boneless Ham Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Flavored Boneless Ham Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Flavored Boneless Ham Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Flavored Boneless Ham Steak

Protein in Maple Flavored Boneless Ham Steak supports building and repairing tissues.

Builds and repairs tissues in Maple Flavored Boneless Ham Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maple Flavored Boneless Ham Steak supports immune function.

Supports immune function in Maple Flavored Boneless Ham Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maple Flavored Boneless Ham Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maple Flavored Boneless Ham Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maple Flavored Boneless Ham Steak provides energy.

Provides energy in Maple Flavored Boneless Ham Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maple Flavored Boneless Ham Steak supports muscle growth and strength.

Supports muscle growth and strength in Maple Flavored Boneless Ham Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maple Flavored Boneless Ham Steak helps in weight management.

Helps in weight management in Maple Flavored Boneless Ham Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maple Flavored Boneless Ham Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maple Flavored Boneless Ham Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maple Flavored Boneless Ham Steak supports bone health.

Supports bone health in Maple Flavored Boneless Ham Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maple Flavored Boneless Ham Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Maple Flavored Boneless Ham Steak is essential for the health and growth of hair, skin, and nails.

Protein in Maple Flavored Boneless Ham Steak regulates blood sugar levels.

Regulates blood sugar levels in Maple Flavored Boneless Ham Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Maple Flavored Boneless Ham Steak supports fluid balance.

Maintains Fluid Balance in Maple Flavored Boneless Ham Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maple Flavored Boneless Ham Steak supports nerve function.

Supports Nerve Function in Maple Flavored Boneless Ham Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maple Flavored Boneless Ham Steak helps regulate blood pressure.

Regulates Blood Pressure in Maple Flavored Boneless Ham Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maple Flavored Boneless Ham Steak supports muscle function.

Aids Muscle Function in Maple Flavored Boneless Ham Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maple Flavored Boneless Ham Steak aids nutrient absorption.

Improves Nutrient Absorption in Maple Flavored Boneless Ham Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maple Flavored Boneless Ham Steak helps balance pH levels.

Balances pH Levels in Maple Flavored Boneless Ham Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maple Flavored Boneless Ham Steak supports bone health.

Supports Bone Health in Maple Flavored Boneless Ham Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 3 oz Maple Flavored Boneless Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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