Ham Steak, Boneless, Honey Cured

Smithfield

54.3

% from protein

25.34

% from carbs

25.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
36.7
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.3 g
1.7%
Cholesterol 10 mg
3.3%
Sodium, Na 243.3 mg
10.6%
Total Carbohydrates 2.3 g
0.8%
Sugars 1.7 g
3.3%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0.4 mg
Calcium 0 mg
Iron 0.2 mg

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Ham Steak, Boneless, Honey Cured Nutrients FAQs

Nutrients

What is the calorie content of Ham Steak, Boneless, Honey Cured?

A typical serving 3 oz. (84 grams) of Ham Steak, Boneless, Honey Cured contains approximately 110 calories.

You can check the exact calorie content by logging Ham Steak, Boneless, Honey Cured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Steak, Boneless, Honey Cured have?

The amount of fat in Ham Steak, Boneless, Honey Cured depends on the ingredients and preparation method. On average, one serving 3 oz. (84 grams) of Ham Steak, Boneless, Honey Cured contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Steak, Boneless, Honey Cured have?

The protein content in Ham Steak, Boneless, Honey Cured depends on the ingredients exists in it. On average, 3 oz. (84 grams) of Ham Steak, Boneless, Honey Cured contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Steak, Boneless, Honey Cured, Download Nutribit app for healthier you!

How much sugar does a Ham Steak, Boneless, Honey Cured have?

On average, 3 oz. (84 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Steak, Boneless, Honey Cured.

How Much carbohydrates (carbs) is in Ham Steak, Boneless, Honey Cured?

The amount of carbohydrates (carbs) in Ham Steak, Boneless, Honey Cured depends on its serving size and preparation. On average, 3 oz. (84 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Steak, Boneless, Honey Cured.

How Much Fiber is in Ham Steak, Boneless, Honey Cured?

Ham Steak, Boneless, Honey Cured contains approximately 0 grams of fiber in 3 oz. (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Steak, Boneless, Honey Cured for healthier you!

What vitamins and minerals are in a Ham Steak, Boneless, Honey Cured?

Vitamins in Ham Steak, Boneless, Honey Cured:

  • Vitamin C:Ham Steak, Boneless, Honey Cured has 1.2 mg of Vitamin C.

Ham Steak, Boneless, Honey Cured contains following minerals:

  • Ham Steak, Boneless, Honey Cured has 730mg of Sodium, Na.
  • Ham Steak, Boneless, Honey Cured has 0.72mg of Iron.

General

Does Ham Steak, Boneless, Honey Cured contain caffeine?

Ham Steak, Boneless, Honey Cured does not contain any caffeine.

Does Ham Steak, Boneless, Honey Cured contain alcohol?

Ham Steak, Boneless, Honey Cured does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Steak, Boneless, Honey Cured?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Steak, Boneless, Honey Cured and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Steak, Boneless, Honey Cured quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Steak, Boneless, Honey Cured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Steak, Boneless, Honey Cured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Steak, Boneless, Honey Cured for free?

Yes! Since Ham Steak, Boneless, Honey Cured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Steak, Boneless, Honey Cured with water tracking feature?

Nutribit automatically calculates the water content of Ham Steak, Boneless, Honey Cured and adds it to your daily hydration log. Simply log Ham Steak, Boneless, Honey Cured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Steak, Boneless, Honey Cured as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Steak, Boneless, Honey Cured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Steak, Boneless, Honey Cured nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Steak, Boneless, Honey Cured data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Steak, Boneless, Honey Cured

Protein in Ham Steak, Boneless, Honey Cured supports building and repairing tissues.

Builds and repairs tissues in Ham Steak, Boneless, Honey Cured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Steak, Boneless, Honey Cured supports immune function.

Supports immune function in Ham Steak, Boneless, Honey Cured is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Steak, Boneless, Honey Cured helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Steak, Boneless, Honey Cured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Steak, Boneless, Honey Cured provides energy.

Provides energy in Ham Steak, Boneless, Honey Cured can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Steak, Boneless, Honey Cured supports muscle growth and strength.

Supports muscle growth and strength in Ham Steak, Boneless, Honey Cured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Steak, Boneless, Honey Cured helps in weight management.

Helps in weight management in Ham Steak, Boneless, Honey Cured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Steak, Boneless, Honey Cured aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Steak, Boneless, Honey Cured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Steak, Boneless, Honey Cured supports bone health.

Supports bone health in Ham Steak, Boneless, Honey Cured plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Steak, Boneless, Honey Cured improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Steak, Boneless, Honey Cured is essential for the health and growth of hair, skin, and nails.

Protein in Ham Steak, Boneless, Honey Cured regulates blood sugar levels.

Regulates blood sugar levels in Ham Steak, Boneless, Honey Cured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Steak, Boneless, Honey Cured supports fluid balance.

Maintains Fluid Balance in Ham Steak, Boneless, Honey Cured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Steak, Boneless, Honey Cured supports nerve function.

Supports Nerve Function in Ham Steak, Boneless, Honey Cured helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Steak, Boneless, Honey Cured helps regulate blood pressure.

Regulates Blood Pressure in Ham Steak, Boneless, Honey Cured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Steak, Boneless, Honey Cured supports muscle function.

Aids Muscle Function in Ham Steak, Boneless, Honey Cured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Steak, Boneless, Honey Cured aids nutrient absorption.

Improves Nutrient Absorption in Ham Steak, Boneless, Honey Cured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Steak, Boneless, Honey Cured helps balance pH levels.

Balances pH Levels in Ham Steak, Boneless, Honey Cured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Steak, Boneless, Honey Cured supports bone health.

Supports Bone Health in Ham Steak, Boneless, Honey Cured helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 3 oz. Ham Steak, Boneless, Honey Cured

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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