Calamari Steaks
Aqua Star
73.85
% from protein12.31
% from carbs12.31
% from fatNutrition Facts
More items Like Calamari Steaks
Wild Calamari
Aqua Star
Calamari, Rings & Tentacles
Aqua Star
Salt & Pepper Calamari
Aqua Star
Golden Panko Calamari Rings
Aqua Star
Colden Panko Calamari Strips
Aqua Star Smart Seafood
Alaska Pollock
Aqua Star
Alaskan Cod, Crispy Breaded
Aqua Star
Alaskan Cod, Mustard Pretzel
Aqua Star
Alaskan Salmon Burger
Aqua Star
Atlantic Salmon, Mediterranean-Style
Aqua Star
Batter Crunch Shrimp
Aqua Star
Bacon Wrapped Shrimp
Aqua Star
Battered Cod, Pub-Style
Aqua Star
Breaded Butterfly Crunchy Shrimp
Aqua Star
Boneless Skinless Perch Fillets
Aqua Star
Butterfly Coconut Shrimp
Aqua Star
Butterfly Coconut Shrmp
Aqua Star
Butterfly Crunchy Shrimp
Aqua Star
Butterfly Shrimp, Coconut Breaded
Aqua Star
Atlantic Salmon with Seafoon Stuffing
Aqua Star
Chili Lime Tilapia
Aqua Star
Cocktail Shrimp, Cooked & Peeled
Aqua Star
Cocktail Shrimp, Cooked
Aqua Star
Calamari Steaks Nutrients FAQs
Nutrients
- Calamari Steaks has 36mg of Calcium.
- Calamari Steaks has 50mg of Sodium, Na.
- Calamari Steaks has 278mg of Potassium, K.
- Calamari Steaks has 1mg of Iron.
What is the calorie content of Calamari Steaks?
A typical serving 4 oz (113 grams) of Calamari Steaks contains approximately 100 calories.
You can check the exact calorie content by logging Calamari Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamari Steaks have?
The amount of fat in Calamari Steaks depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Calamari Steaks contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamari Steaks have?
The protein content in Calamari Steaks depends on the ingredients exists in it. On average, 4 oz (113 grams) of Calamari Steaks contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Calamari Steaks, Download Nutribit app for healthier you!
How much sugar does a Calamari Steaks have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamari Steaks.
How Much carbohydrates (carbs) is in Calamari Steaks?
The amount of carbohydrates (carbs) in Calamari Steaks depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamari Steaks.
How Much Fiber is in Calamari Steaks?
Calamari Steaks contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamari Steaks for healthier you!
What vitamins and minerals are in a Calamari Steaks?
Calamari Steaks contains following minerals:
General
Does Calamari Steaks contain caffeine?
Calamari Steaks does not contain any caffeine.
Does Calamari Steaks contain alcohol?
Calamari Steaks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamari Steaks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamari Steaks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamari Steaks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamari Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamari Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamari Steaks for free?
Yes absolutely, Since Calamari Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamari Steaks with water tracking feature?
Calamari Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Calamari Steaks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamari Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamari Steaks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamari Steaks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamari Steaks
Protein in Calamari Steaks supports building and repairing tissues.
Builds and repairs tissues in Calamari Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamari Steaks supports immune function.
Supports immune function in Calamari Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamari Steaks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamari Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamari Steaks provides energy.
Provides energy in Calamari Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamari Steaks supports muscle growth and strength.
Supports muscle growth and strength in Calamari Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamari Steaks helps in weight management.
Helps in weight management in Calamari Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamari Steaks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamari Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamari Steaks supports bone health.
Supports bone health in Calamari Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Calamari Steaks improves skin, hair, and nails.
Improves skin, hair, and nails in Calamari Steaks is essential for the health and growth of hair, skin, and nails.
Protein in Calamari Steaks regulates blood sugar levels.
Regulates blood sugar levels in Calamari Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 4 oz Calamari Steaks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.