Atlantic Salmon, Mediterranean-Style

Aqua Star

35.56

% from protein

12.44

% from carbs

12.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
260
% Daily value*
Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Cholesterol 55 mg
18.3%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 7 g
2.5%
Sugars 6 g
12%
Protein 20 g
40%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 0.4 mg

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Atlantic Salmon, Mediterranean-Style Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon, Mediterranean-Style?

A typical serving 1 fillet & 1.5 tbsp sauce (113 grams) of Atlantic Salmon, Mediterranean-Style contains approximately 260 calories.

You can check the exact calorie content by logging Atlantic Salmon, Mediterranean-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon, Mediterranean-Style have?

The amount of fat in Atlantic Salmon, Mediterranean-Style depends on the ingredients and preparation method. On average, one serving 1 fillet & 1.5 tbsp sauce (113 grams) of Atlantic Salmon, Mediterranean-Style contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon, Mediterranean-Style have?

The protein content in Atlantic Salmon, Mediterranean-Style depends on the ingredients exists in it. On average, 1 fillet & 1.5 tbsp sauce (113 grams) of Atlantic Salmon, Mediterranean-Style contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon, Mediterranean-Style, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon, Mediterranean-Style have?

On average, 1 fillet & 1.5 tbsp sauce (113 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon, Mediterranean-Style.

How Much carbohydrates (carbs) is in Atlantic Salmon, Mediterranean-Style?

The amount of carbohydrates (carbs) in Atlantic Salmon, Mediterranean-Style depends on its serving size and preparation. On average, 1 fillet & 1.5 tbsp sauce (113 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon, Mediterranean-Style.

How Much Fiber is in Atlantic Salmon, Mediterranean-Style?

Atlantic Salmon, Mediterranean-Style contains approximately 0 grams of fiber in 1 fillet & 1.5 tbsp sauce (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon, Mediterranean-Style for healthier you!

What vitamins and minerals are in a Atlantic Salmon, Mediterranean-Style?

Vitamins in Atlantic Salmon, Mediterranean-Style:

  • Vitamin C:Atlantic Salmon, Mediterranean-Style has 1.2 mg of Vitamin C.

Atlantic Salmon, Mediterranean-Style contains following minerals:

  • Atlantic Salmon, Mediterranean-Style has 26mg of Calcium.
  • Atlantic Salmon, Mediterranean-Style has 360mg of Sodium, Na.
  • Atlantic Salmon, Mediterranean-Style has 0.36mg of Iron.

General

Does Atlantic Salmon, Mediterranean-Style contain caffeine?

Atlantic Salmon, Mediterranean-Style does not contain any caffeine.

Does Atlantic Salmon, Mediterranean-Style contain alcohol?

Atlantic Salmon, Mediterranean-Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon, Mediterranean-Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon, Mediterranean-Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon, Mediterranean-Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon, Mediterranean-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon, Mediterranean-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon, Mediterranean-Style for free?

Yes! Since Atlantic Salmon, Mediterranean-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon, Mediterranean-Style with water tracking feature?

Nutribit automatically calculates the water content of Atlantic Salmon, Mediterranean-Style and adds it to your daily hydration log. Simply log Atlantic Salmon, Mediterranean-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atlantic Salmon, Mediterranean-Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon, Mediterranean-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon, Mediterranean-Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon, Mediterranean-Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon, Mediterranean-Style

Protein in Atlantic Salmon, Mediterranean-Style supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon, Mediterranean-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon, Mediterranean-Style supports immune function.

Supports immune function in Atlantic Salmon, Mediterranean-Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon, Mediterranean-Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon, Mediterranean-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon, Mediterranean-Style provides energy.

Provides energy in Atlantic Salmon, Mediterranean-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon, Mediterranean-Style supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon, Mediterranean-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon, Mediterranean-Style helps in weight management.

Helps in weight management in Atlantic Salmon, Mediterranean-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon, Mediterranean-Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon, Mediterranean-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon, Mediterranean-Style supports bone health.

Supports bone health in Atlantic Salmon, Mediterranean-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Atlantic Salmon, Mediterranean-Style improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon, Mediterranean-Style is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon, Mediterranean-Style regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon, Mediterranean-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Atlantic Salmon, Mediterranean-Style supports fluid balance.

Maintains Fluid Balance in Atlantic Salmon, Mediterranean-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Atlantic Salmon, Mediterranean-Style supports nerve function.

Supports Nerve Function in Atlantic Salmon, Mediterranean-Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Atlantic Salmon, Mediterranean-Style helps regulate blood pressure.

Regulates Blood Pressure in Atlantic Salmon, Mediterranean-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Atlantic Salmon, Mediterranean-Style supports muscle function.

Aids Muscle Function in Atlantic Salmon, Mediterranean-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Atlantic Salmon, Mediterranean-Style aids nutrient absorption.

Improves Nutrient Absorption in Atlantic Salmon, Mediterranean-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Atlantic Salmon, Mediterranean-Style helps balance pH levels.

Balances pH Levels in Atlantic Salmon, Mediterranean-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Atlantic Salmon, Mediterranean-Style supports bone health.

Supports Bone Health in Atlantic Salmon, Mediterranean-Style helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 fillet & 1.5 tbsp sauce Atlantic Salmon, Mediterranean-Style

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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