Atlantic Salmon, Mediterranean-Style

Aqua Star

Total Energy

260

kcal

12.44

% from carbs

35.56

% from protein

52

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

55mg

18.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Atlantic Salmon, Mediterranean-Style

A typical serving 1 fillet & 1.5 tbsp sauce of Atlantic Salmon, Mediterranean-Style (113 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon, Mediterranean-Style depends on the ingredients and preparation method. On average, one serving 1 fillet & 1.5 tbsp sauce (113 grams) of Atlantic Salmon, Mediterranean-Style contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon, Mediterranean-Style depends on the ingredients exists in it. On average, 1 fillet & 1.5 tbsp sauce of Atlantic Salmon, Mediterranean-Style (about 113 grams) contains approximately 20 grams of protein.

On average, 1 fillet & 1.5 tbsp sauce (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet & 1.5 tbsp sauce (about 113 grams) contains about 7 grams of carbohydrates.

Atlantic Salmon, Mediterranean-Style contains approximately 0 grams of fiber in 1 fillet & 1.5 tbsp sauce (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Teriyaki Atlantic Salmon

Aqua Star

220 kcal

Atlantic Salmon with Seafoon Stuffing

Aqua Star

510 kcal

Mediterranean Style Atlantic Salmon Burgers

Superior Select

310 kcal

Pacific Salmon

Aqua Star

80 kcal

Alaskan Salmon Burger

Aqua Star

110 kcal

Pacific Salmon Portions

Aqua Star

80 kcal

Smoky Peppercorn Salmon

Aqua Star

140 kcal

Premium North Atlantic Crab Meat, Super Combo Lump

Aqua Star

100 kcal

Fish, Pacific Salmon Portions

Aqua Star

80 kcal

Reserve Wild Sockeye Salmon

Aqua Star

210 kcal

Wild Pacific Salmon Burger

Aqua Star

100 kcal

Wild Pacific Salmon Burgers

Aqua Star

190 kcal

Pacific Salmon Portions, Boneless, Skin-On

Aqua Star

80 kcal

Salmon FIllet, Wild Keta, Skin-On

Aqua Star

80 kcal

Battered Cod, Pub-Style

Aqua Star

120 kcal

Pub-Style Fish & Chips

Aqua Star

250 kcal

Tilapia Fillet, Hawaiian-Style

Aqua Star

140 kcal

Atlantic Salmon Portion, Mediterranean Herb

Aldi

250 kcal

Mediterranean Herb Atlantic Salmon Portion

Aldi

250 kcal

Crispy Battered Atlantic Haddock

Aqua Star Smart Seafood

150 kcal

Monterey Style Atlantic Salmon

Mowi

250 kcal

Atlantic Salmon, Scandinavian Style

Private Selection

120 kcal

Atlantic Salmon, Gravlax Style

Waterfront Bistro

110 kcal

How to burn 260 calories?

The amount of exercise required to burn off 1 fillet & 1.5 tbsp sauce Atlantic Salmon, Mediterranean-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.