Wild Giant Calamari Steaks

Pacific Seafood

Total Energy

100

kcal

12.31

% from carbs

73.85

% from protein

13.85

% from fats

In 113 g

% daily value


Total Fat

1.5g

2.3%


Cholesterol

265mg

88.3%


Sodium, Na

50mg

2.2%


Potassium, K

278mg

5.9%


Total Carbohydrates

3g

1.1%


Protein

18g

36%






Calcium, Ca

36mg


Iron, Fe

0.8mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Giant Calamari Steaks

A typical serving 4 oz of Wild Giant Calamari Steaks (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Giant Calamari Steaks depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild Giant Calamari Steaks contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Giant Calamari Steaks depends on the ingredients exists in it. On average, 4 oz of Wild Giant Calamari Steaks (about 113 grams) contains approximately 18 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 3 grams of carbohydrates.

Wild Giant Calamari Steaks contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Wild Giant Calamari Steaks

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.